Sat 8th Jun 2019 at 8:00am by wAckie Racer

Run > Warm Up

Blyth Links parkrun

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Time
6:53
Miles
0.82
Min/mi
8:24
Pacing
97%
WAVA
51.90
Stride(cm)
111
Cals
101
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:23/m) 76cal 7.15/7.51mph
2) 0.2m - 1:40(8:30/m) 25cal 7.06/7.33mph

5:13 1:40

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:17	177 174-180
0.13	1:03	32	8:38	175 172-176
0.19	1:34	31	8:11	173 172-174
0.25	2:06	31	8:23	173 172-174
0.31	2:38	33	8:43	171 170-172
0.38	3:11	33	8:49	172 170-174
0.44	3:41	29	7:46	178 176-180
0.50	4:12	31	8:23	176 174-180
0.56	4:43	31	8:20	174 172-176
0.63	5:14	31	8:10	169 164-172
0.69	5:45	32	8:27	174 170-176
0.75	6:17	31	8:17	174 172-174
0.81	6:50	33	8:49	172 170-174

Cadence

174 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.8	6:52	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.82%	More
800m	4:09	8:20	48.36%	More
1km	5:11	8:20	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.14
5km	28:15	9:06	53.41
5M	46:47	9:21	52.59
10km	58:54	9:29	52.20
10M	1:37:32	9:45	52.15
Half	2:09:51	9:55	51.45
20M	3:23:21	10:10	52.06
Mara	4:30:45	10:20	52.14

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