Sat 8th Jun 2019 at 10:00am by Daddy Shark

Run > General

Follow User
0 👍

Time
32:24
Miles
4.18
Min/mi
7:45
Pacing
93%
WAVA
58.79
Stride(cm)
114
Cals
456
Cadence
182
BPM
140
%MHR
81.7
B/mi
1082
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 4.18m - 32:24(7:45/m) 140/152bpm 456cal 7.74/8.91mph

32:24

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	113 81-128	946	1/1
0.25	2:04	1:01	8:09	134 129-136	1093	2/2
0.38	3:01	58	7:40	135 132-136	1035	1/2
0.50	3:59	58	7:43	135 134-136	1041	1/2
0.63	4:58	59	7:49	135 132-136	1054	1/1
0.75	5:53	55	7:19	137 134-138	1004	2/2
0.88	6:53	1:01	8:04	136 135-139	1097	2/3
1.00	7:49	56	7:27	136 135-137	1013	1/2
1.13	8:42	53	7:02	137 136-138	964	1/2
1.25	9:38	57	7:32	138 137-139	1040	3/1
1.38	10:41	1:03	8:24	138 136-140	1159	2/3
1.50	11:36	54	7:15	139 137-140	1008	2/2
1.63	12:31	55	7:19	140 137-142	1025	2/2
1.75	13:31	1:00	8:02	141 139-143	1132	2/1
1.88	14:27	56	7:29	140 137-142	1049	3/2
2.00	15:28	1:01	8:10	140 137-143	1143	1/2
2.13	16:28	1:00	7:58	137 135-139	1091	1/3
2.25	17:28	1:00	7:58	137 136-139	1092	1/3
2.38	18:27	59	7:55	139 137-142	1101	2/3
2.50	19:25	58	7:43	140 136-141	1081	1/2
2.63	20:20	55	7:17	140 136-144	1020	1/3
2.75	21:17	57	7:39	142 138-145	1086	2/1
2.88	22:13	56	7:27	142 141-144	1058	5/2
3.00	23:08	55	7:23	143 141-144	1055	1/4
3.13	24:08	1:00	8:00	144 142-147	1151	6/4
3.25	25:03	55	7:20	143 141-144	1049	2/3
3.38	26:07	1:03	8:25	145 140-149	1221	3/1
3.50	27:12	1:05	8:43	148 145-152	1290	2/1
3.63	28:12	1:00	8:03	147 145-151	1184	8/0
3.75	29:05	52	6:59	148 145-152	1034	0/4
3.88	30:04	59	7:51	145 144-148	1137	3/3
4.00	31:02	58	7:45	145 144-148	1123	2/1
4.13	31:59	57	7:37	147 144-149	1120	2/1
4.18	32:25	26	8:07	147 146-148	1192	1/1

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 11m, Flat prediction 32:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (206 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	183	4.1	31:43	7:45
Walk	2.1	122	0.1	42	7:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.62%	More
800m	3:38	7:19	51.01%	More
1km	4:37	7:26	52.43%	More
Mile	7:33	7:33	54.76%	More
5k	23:49	7:40	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.05
5km	23:39	7:37	59.41
5M	39:10	7:50	58.32
10km	49:19	7:56	57.80
10M	1:21:41	8:10	57.64
Half	1:48:45	8:18	56.82
20M	2:50:17	8:31	57.50
Mara	3:46:43	8:39	57.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry