Sat 8th Jun 2019 at 9:00am by snayak

Run > parkrun

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Time
20:02
Miles
3.13
Min/mi
6:24
Pacing
96%
WAVA
65.72
Stride(cm)
132
Cals
298
Cadence
190
Asc(m)
37
Surface
Road

Notes & Comments

Newcastle parkrun

Split Summary
===
1) 1km - 4:03(4:03/km) 60cal 14.82/16.33kmph
2) 1km - 3:59(3:59/km) 59cal 15.06/15.32kmph
3) 1km - 3:53(3:53/km) 59cal 15.42/15.92kmph
4) 1km - 4:04(4:04/km) 60cal 14.73/15.75kmph
5) 1km - 3:54(3:54/km) 58cal 15.39/15.79kmph
6) 0.04km - 9(3:51/km) 2cal 15.57/16.02kmph

4:03 3:59 3:53 4:04 3:54 9

Pace

24%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	197 192-200	2/0
0.25	1:36	48	6:24	191 188-196	2/0
0.38	2:23	47	6:19	193 190-198	2/1
0.50	3:13	50	6:38	190 188-192	2/0
0.63	4:04	51	6:45	188 184-190	2/1
0.75	4:53	49	6:32	190 188-192	1/3
0.88	5:41	48	6:25	189 178-194	1/1
1.00	6:30	49	6:33	189 188-190	1/4
1.13	7:17	47	6:16	192 188-198	0/2
1.25	8:04	47	6:16	194 192-196	0/1
1.38	8:50	46	6:10	194 192-196	1/1
1.50	9:38	48	6:24	191 188-196	1/1
1.63	10:28	49	6:34	189 184-196	0/2
1.75	11:12	44	5:55	194 190-198	1/1
1.88	11:59	47	6:16	191 190-192	0/1
2.00	12:46	47	6:16	190 174-196	3/4
2.13	13:32	46	6:08	191 190-192	4/4
2.25	14:23	51	6:45	188 184-190	3/0
2.38	15:14	51	6:51	186 182-188	1/0
2.50	16:05	51	6:47	186 182-190	2/0
2.63	16:53	48	6:27	186 182-190	2/0
2.75	17:40	47	6:15	187 184-188	1/2
2.88	18:28	48	6:21	187 184-190	0/1
3.00	19:15	47	6:19	191 190-194	0/2
3.13	20:00	45	6:01	191 180-196	1/3

Elevation

Asc 37m, Range 15m, Flat prediction 20:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	20:02	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	49.23%	More
800m	3:03	6:08	55.48%	More
1km	3:51	6:12	57.49%	More
Mile	6:15	6:15	61.63%	More
5k	19:51	6:23	65.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	66.15
5km	19:52	6:24	65.73
5M	33:18	6:40	63.94
10km	42:09	6:47	63.21
10M	1:10:38	7:04	62.36
Half	1:34:40	7:14	61.11
20M	2:29:48	7:29	61.19
Mara	3:20:47	7:40	60.88

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