Sat 8th Jun 2019 at 9:00am by sinj999

Run > General

Follow User
0 👍

Time
27:09
Miles
3.12
Min/mi
8:42
Pacing
93%
WAVA
52.47
Stride(cm)
108
Cals
458
Cadence
171
BPM
155
%MHR
90.5
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 149/170bpm 142cal 6.78/7.91mph
2) 1m - 8:39(8:39/m) 157/163bpm 147cal 6.94/8.91mph
3) 1m - 8:34(8:34/m) 162/166bpm 150cal 7.01/7.47mph
4) 0.12m - 1:05(8:41/m) 165/168bpm 19cal 6.91/9.16mph

8:51 8:39 8:34 1:05

Pin Map

0mi in 0

Pace

20%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:28	118 75-147	999	172 168-176
0.25	2:18	1:14	9:53	161 138-170	1592	167 162-172
0.38	3:28	1:10	9:20	152 137-161	1419	167 162-172
0.50	4:35	1:08	9:00	148 142-155	1332	171 168-174
0.63	5:38	1:02	8:20	146 143-148	1217	172 168-178
0.75	6:42	1:04	8:34	151 149-153	1294	173 170-176
0.88	7:44	1:02	8:17	152 151-154	1259	171 168-174
1.00	8:50	1:06	8:51	152 149-154	1346	172 168-176
1.13	9:54	1:03	8:27	154 152-155	1301	170 166-174
1.25	10:55	1:01	8:06	155 154-158	1255	172 168-176
1.38	12:00	1:06	8:48	157 153-159	1380	171 166-174
1.50	13:05	1:05	8:37	159 157-161	1370	171 168-174
1.63	14:16	1:11	9:30	158 156-160	1502	169 166-174
1.75	15:22	1:05	8:41	159 156-162	1381	171 166-176
1.88	16:28	1:06	8:49	157 156-158	1385	171 166-176
2.00	17:29	1:02	8:13	158 157-161	1298	172 168-176
2.13	18:32	1:03	8:21	159 157-161	1327	173 172-176
2.25	19:33	1:01	8:09	161 159-162	1313	174 170-176
2.38	20:40	1:07	8:55	159 157-160	1417	172 168-176
2.50	21:43	1:03	8:23	161 160-164	1351	172 164-178
2.63	22:46	1:03	8:23	163 162-165	1366	172 170-174
2.75	23:47	1:02	8:13	163 161-166	1339	171 168-174
2.88	24:51	1:04	8:32	164 163-165	1401	172 166-182
3.00	26:03	1:12	9:33	165 164-166	1574	168 162-172
3.12	27:08	1:05	8:41	165 164-168	1433	172 168-176

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	27:08	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.68%	More
800m	4:07	8:17	45.47%	More
1km	5:09	8:17	47.45%	More
Mile	8:20	8:20	49.94%	More
5k	26:57	8:41	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.18
5km	27:02	8:42	52.37
5M	44:46	8:57	51.44
10km	56:21	9:04	51.00
10M	1:33:19	9:20	50.87
Half	2:04:15	9:29	50.14
20M	3:14:34	9:44	50.74
Mara	4:19:02	9:53	50.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry