Thu 6th Jun 2019 at 3:00pm by Levitron
Cross > Gym
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Time
1:00:00
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Miles
0.22
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Min/mi
4:32:44
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Surface
Road
Notes & Comments
Close grip bench
10*20, 5*40, 3*50,60,70,75kg
Wide stance Sumo Deadlift - work to 1RM
5*70, 3*100, 1*120, 130, 140, 150, 160, 165kg. One failed attempt at 170
Not a lift I do very often and on the basis that I don't remember doing a one rep max before I'll take a PR 😂 plenty of work needed on the technique though I reckon
4 rds
50 4ct flutter kick
80m carry (2#24kg kB)
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