Sat 1st Jun 2019 at 10:00am by Levitron
Cross > Gym
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Time
1:00:00
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Surface
Road
Notes & Comments
Bench Press: 10 *20, 5 * 40, 60 EMOM 9: 3 * 70kg
5 rounds
20m farmers carry (2 * 32kg DB)
5 diamond pushups
20m farmers carry
20s hang
40 4ct flutter kicks
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