Sat 8th Jun 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
33:10
Miles
3.12
Min/mi
10:38
Pacing
86%
WAVA
49.37
Stride(cm)
96
Cals
248
Cadence
157
BPM
133
%MHR
77.6
B/mi
1410
Asc(m)
55
Surface
Road

Notes & Comments

Higginson parkrun

Split Summary
===
1) 1m - 10:43(10:43/m) 133/161bpm 85cal 5.6/6.43mph
2) 1m - 11:05(11:05/m) 131/143bpm 79cal 5.41/6.55mph
3) 1m - 10:18(10:18/m) 135/143bpm 75cal 5.82/6.59mph
4) 0.12m - 1:03(8:39/m) 147/157bpm 9cal 6.94/8.58mph

10:43 11:05 10:18 1:03

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	142 129-160	1479	157 116-166	2/2
0.25	2:34	1:15	10:03	133 128-137	1337	165 158-168	3/1
0.38	3:47	1:14	9:48	137 134-138	1343	164 160-168	2/3
0.50	5:12	1:25	11:23	131 126-137	1491	155 116-166	2/2
0.63	6:28	1:15	10:03	133 126-141	1336	165 160-168	2/1
0.75	7:42	1:15	9:57	137 135-140	1363	163 158-168	2/3
0.88	9:05	1:22	10:57	134 132-136	1468	165 162-166	2/3
1.00	10:43	1:38	13:07	119 108-129	1561	136 118-162	5/2
1.13	12:02	1:19	10:31	136 125-141	1431	160 156-166	2/4
1.25	13:17	1:15	10:03	138 135-141	1386	164 158-166	3/3
1.38	14:54	1:37	12:56	131 113-137	1693	139 116-168	2/1
1.50	16:12	1:18	10:25	120 102-136	1250	157 116-168	1/2
1.63	17:32	1:19	10:35	136 132-142	1440	162 160-164	1/1
1.75	18:49	1:17	10:17	135 133-136	1387	162 160-164	0/1
1.88	20:31	1:42	13:35	123 110-135	1671	136 112-162	2/2
2.00	21:49	1:18	10:25	129 119-135	1343	161 150-168	2/1
2.13	23:03	1:14	9:55	134 133-136	1328	164 160-168	0/1
2.25	24:28	1:25	11:18	137 135-138	1548	157 108-164	2/2
2.38	25:56	1:28	11:44	122 112-134	1431	146 116-166	1/1
2.50	27:08	1:12	9:36	135 134-136	1296	164 162-166	1/2
2.63	28:27	1:20	10:38	136 133-139	1447	163 160-166	3/2
2.75	29:44	1:17	10:14	140 138-142	1434	162 160-164	4/2
2.88	30:57	1:13	9:41	138 136-139	1337	163 160-164	1/4
3.00	32:07	1:10	9:19	139 135-143	1295	163 160-168	1/3
3.12	33:10	1:03	8:40	149 141-156	1291	166 154-176	3/2

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 6m, Flat prediction 33:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	163	2.9	28:57	10:05
Walk	12.7	117	0.2	4:13	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	42.15%	More
800m	4:43	9:30	44.46%	More
1km	6:03	9:44	45.27%	More
Mile	10:11	10:11	45.86%	More
5k	32:59	10:37	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.99
5km	33:01	10:38	49.40
5M	54:41	10:56	48.66
10km	1:08:50	11:05	48.39
10M	1:54:00	11:24	48.12
Half	2:31:47	11:35	47.20
20M	3:57:41	11:53	47.40
Mara	5:16:27	12:05	47.13

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