Mon 3rd Jun 2019 at 7:00am by Levitron
Run > General
-
Time
27:47
-
Miles
2.70
-
Min/mi
10:17
-
Pacing
77%
-
WAVA
45.45
-
Stride(cm)
104
-
Cals
297
-
Cadence
150
-
BPM
141
-
%MHR
82.3
-
B/mi
1448
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 139/182bpm 110cal 6.11/7.26mph
2) 1m - 9:17(9:17/m) 140/155bpm 103cal 6.46/7.45mph
3) 0.7m - 8:40(12:21/m) 136/178bpm 84cal 4.86/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:20 |
155 112-173 |
1756 |
151 104-160 |
0.25 |
2:46 |
1:21 |
10:46 |
152 131-181 |
1637 |
158 156-160 |
0.38 |
4:04 |
1:18 |
10:27 |
137 135-139 |
1431 |
159 156-162 |
0.50 |
5:25 |
1:21 |
10:46 |
142 138-144 |
1529 |
156 152-158 |
0.63 |
6:32 |
1:07 |
8:53 |
133 128-139 |
1182 |
159 156-162 |
0.75 |
7:36 |
1:04 |
8:35 |
135 129-139 |
1158 |
162 160-164 |
0.88 |
8:41 |
1:05 |
8:41 |
132 127-136 |
1147 |
161 158-162 |
1.00 |
9:49 |
1:08 |
9:05 |
126 124-127 |
1145 |
159 154-162 |
1.13 |
10:55 |
1:06 |
8:49 |
137 130-141 |
1209 |
159 156-162 |
1.25 |
12:01 |
1:05 |
8:43 |
137 135-140 |
1193 |
158 156-160 |
1.38 |
13:14 |
1:13 |
9:45 |
149 143-154 |
1453 |
157 152-158 |
1.50 |
14:28 |
1:14 |
9:52 |
148 139-154 |
1461 |
159 156-164 |
1.63 |
15:33 |
1:05 |
8:43 |
136 133-139 |
1185 |
161 154-164 |
1.75 |
16:49 |
1:16 |
10:05 |
140 126-150 |
1412 |
161 150-172 |
1.88 |
18:01 |
1:12 |
9:34 |
128 125-134 |
1225 |
156 120-162 |
2.00 |
19:07 |
1:07 |
8:54 |
145 136-150 |
1290 |
160 158-160 |
2.13 |
20:41 |
1:34 |
12:30 |
137 122-152 |
1713 |
134 116-162 |
2.25 |
21:50 |
1:09 |
9:13 |
137 128-146 |
1262 |
161 158-164 |
2.38 |
23:37 |
1:47 |
14:13 |
141 109-176 |
2004 |
124 116-162 |
2.50 |
24:42 |
1:05 |
8:38 |
131 115-143 |
1132 |
162 160-164 |
2.63 |
26:38 |
1:56 |
15:27 |
140 129-158 |
2164 |
125 98-162 |
2.70 |
27:47 |
1:09 |
15:16 |
136 129-146 |
2077 |
132 106-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
39.58% |
More |
800m |
4:19 |
8:40 |
44.98% |
More |
1km |
5:22 |
8:39 |
47.04% |
More |
Mile |
8:58 |
8:58 |
47.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
44.26 |
5km |
32:14 |
10:22 |
45.32 |
5M |
53:23 |
10:41 |
44.57 |
10km |
1:07:13 |
10:49 |
44.20 |
10M |
1:51:19 |
11:08 |
44.12 |
Half |
2:28:12 |
11:19 |
43.51 |
20M |
3:52:05 |
11:36 |
44.03 |
Mara |
5:08:59 |
11:48 |
44.09 |
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