Mon 3rd Jun 2019 at 7:00am by Levitron

Run > General

  • Time
    27:47
  • Miles
    2.70
  • Min/mi
    10:17
  • Pacing
    77%
  • WAVA
    45.45
  • Stride(cm)
    104
  • Cals
    297
  • Cadence
    150
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1448
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 139/182bpm 110cal 6.11/7.26mph
2) 1m - 9:17(9:17/m) 140/155bpm 103cal 6.46/7.45mph
3) 0.7m - 8:40(12:21/m) 136/178bpm 84cal 4.86/6.97mph
9:49 9:17 8:40

Pace

13% 2% 9% 21% 30% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:20 155 112-173 1756 151 104-160
0.25 2:46 1:21 10:46 152 131-181 1637 158 156-160
0.38 4:04 1:18 10:27 137 135-139 1431 159 156-162
0.50 5:25 1:21 10:46 142 138-144 1529 156 152-158
0.63 6:32 1:07 8:53 133 128-139 1182 159 156-162
0.75 7:36 1:04 8:35 135 129-139 1158 162 160-164
0.88 8:41 1:05 8:41 132 127-136 1147 161 158-162
1.00 9:49 1:08 9:05 126 124-127 1145 159 154-162
1.13 10:55 1:06 8:49 137 130-141 1209 159 156-162
1.25 12:01 1:05 8:43 137 135-140 1193 158 156-160
1.38 13:14 1:13 9:45 149 143-154 1453 157 152-158
1.50 14:28 1:14 9:52 148 139-154 1461 159 156-164
1.63 15:33 1:05 8:43 136 133-139 1185 161 154-164
1.75 16:49 1:16 10:05 140 126-150 1412 161 150-172
1.88 18:01 1:12 9:34 128 125-134 1225 156 120-162
2.00 19:07 1:07 8:54 145 136-150 1290 160 158-160
2.13 20:41 1:34 12:30 137 122-152 1713 134 116-162
2.25 21:50 1:09 9:13 137 128-146 1262 161 158-164
2.38 23:37 1:47 14:13 141 109-176 2004 124 116-162
2.50 24:42 1:05 8:38 131 115-143 1132 162 160-164
2.63 26:38 1:56 15:27 140 129-158 2164 125 98-162
2.70 27:47 1:09 15:16 136 129-146 2077 132 106-156

Heart

141/181max
  • Show Beats/Mile

Cadence

150 (172 max) Stride Length: 104cm Run: 80.1% Walk: 19.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 39.58% More
800m 4:19 8:40 44.98% More
1km 5:22 8:39 47.04% More
Mile 8:58 8:58 47.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 44.26
5km 32:14 10:22 45.32
5M 53:23 10:41 44.57
10km 1:07:13 10:49 44.20
10M 1:51:19 11:08 44.12
Half 2:28:12 11:19 43.51
20M 3:52:05 11:36 44.03
Mara 5:08:59 11:48 44.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here