Sat 8th Jun 2019 at 8:00am by JAPMitch

Run > Warm Up

breezy

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Time
9:48
Miles
1.23
Min/mi
7:58
Pacing
93%
WAVA
53.61
Stride(cm)
108
Cadence
187
BPM
138
%MHR
72.7
B/mi
1100
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:00(8:02/m)
2) 0.24m - 1:48(7:32/m)
3) 0m - 6(53:39/m)

8:00 1:48 6

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	162 158-167	1633	180 4-208	1/1
0.13	1:09	31	8:21	134 117-158	1120	188 184-204	1/1
0.19	1:40	31	8:13	126 124-128	1036	191 186-202	1/1
0.25	2:10	30	7:55	129 127-130	1022	191 186-200	1/1
0.31	2:41	31	8:14	129 128-131	1062	191 186-202	1/1
0.38	3:11	31	8:13	131 130-133	1076	189 182-198	1/0
0.44	3:42	31	8:10	136 132-137	1111	189 180-202	0/1
0.50	4:12	30	7:59	135 133-136	1077	191 182-212	1/1
0.56	4:41	29	7:41	136 134-138	1044	188 182-198	1/0
0.63	5:11	30	7:59	134 134-135	1069	187 182-202	1/1
0.69	5:40	29	7:46	137 135-138	1065	187 182-192	2/1
0.75	6:09	29	7:42	138 137-140	1062	186 180-204	0/1
0.81	6:37	28	7:29	140 138-141	1047	186 174-196	1/1
0.88	7:06	29	7:48	140 139-141	1091	188 180-200	1/1
0.94	7:36	30	8:00	141 140-143	1129	186 184-200	1/1
1.00	8:03	27	7:19	142 139-143	1038	188 180-208	2/1
1.06	8:31	28	7:22	142 142-143	1046	185 178-206	0/1
1.13	8:58	27	7:11	143 142-144	1026	185 180-194	1/1
1.19	9:27	29	7:43	144 142-145	1111	186 178-198	3/0
1.24	9:49	22	7:47	145 144-146	1128	182 166-198	0/2

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m, Flat prediction 9:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (212 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	1.2	9:48	7:57
Walk	0.2	4	0	1	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.70%	More
800m	3:45	7:33	49.92%	More
1km	4:43	7:35	51.83%	More
Mile	7:46	7:46	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.91
5km	26:10	8:25	54.11
5M	43:20	8:40	53.14
10km	54:34	8:47	52.67
10M	1:30:21	9:02	52.54
Half	2:00:17	9:11	51.80
20M	3:08:22	9:25	52.41
Mara	4:10:48	9:34	52.49

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