Sat 8th Jun 2019 at 7:00am by RunningRich

Run > General

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Time
2:22:51
Miles
20.03
Min/mi
7:08
Pacing
0%
WAVA
71.01
Stride(cm)
123
Cals
1807
Cadence
184
BPM
146
%MHR
85.6
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 132/140bpm 96cal 7.77/9.04mph
2) 1m - 7:21(7:21/m) 136/143bpm 93cal 8.17/8.39mph
3) 1m - 7:15(7:15/m) 135/150bpm 85cal 8.27/10.08mph
4) 1m - 6:52(6:52/m) 137/145bpm 84cal 8.74/9.89mph
5) 1m - 7:04(7:05/m) 140/146bpm 86cal 8.48/9.85mph
6) 1m - 7:02(7:02/m) 145/152bpm 94cal 8.52/10.06mph
7) 1m - 7:07(7:07/m) 147/155bpm 94cal 8.44/8.85mph
8) 1m - 7:22(7:22/m) 145/152bpm 94cal 8.14/9.06mph
9) 0.79m - 5:37(7:07/m) 147/154bpm 72cal 8.44/8.68mph
10) 1m - 5:46(5:46/m) 149/168bpm 77cal 10.4/11.44mph
11) 1m - 6:02(6:02/m) 157/167bpm 89cal 9.94/10.67mph
12) 1m - 5:56(5:56/m) 163/171bpm 92cal 10.11/10.33mph
13) 1m - 7:48(7:48/m) 146/173bpm 90cal 7.7/10.12mph
14) 1m - 7:54(7:54/m) 145/152bpm 89cal 7.6/8.2mph
15) 1m - 7:39(7:39/m) 149/162bpm 91cal 7.85/8.18mph
16) 1m - 7:33(7:33/m) 149/162bpm 90cal 7.94/8.66mph
17) 1m - 7:36(7:36/m) 155/169bpm 105cal 7.89/8.66mph
18) 1m - 7:19(7:19/m) 155/159bpm 99cal 8.19/9.02mph
19) 1m - 7:06(7:06/m) 151/157bpm 84cal 8.46/8.77mph
20) 1m - 7:09(7:09/m) 152/161bpm 85cal 8.39/9.27mph
21) 0.24m - 1:39(6:51/m) 150/153bpm 18cal 8.77/8.75mph

7:43 7:21 7:15 6:52 7:04 7:02 7:07 7:22 5:37 5:46 6:02 5:56 7:48 7:54 7:39 7:33 7:36 7:19 7:06 7:09 1:39

Pace

52%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:44	7:44	7:44	131 98-140	1013	178 174-184
2.00	15:04	7:20	7:20	136 128-142	996	180 176-184
3.00	24:31	9:27 +2:11	9:27	134 96-150	1267	184 172-192
4.00	31:23	6:51	6:51	137 132-145	939	183 174-188
5.00	39:09	7:46 +41	7:46	140 130-146	1087	184 178-190
6.00	46:11	7:02	7:02	145 138-152	1021	184 176-192
7.00	53:18	7:07	7:07	147 135-155	1045	183 178-188
8.00	1:01:14	7:56 +34	7:56	145 135-152	1151	183 176-188
9.00	1:18:00	16:46 +9:54	16:46	144 106-158	2415	186 178-200
10.00	1:23:46	5:46	5:46	152 144-166	877	196 192-202
11.00	1:29:49	6:03	6:03	160 151-167	968	195 190-198
12.00	1:42:45	12:55 +6:47	12:55	159 99-173	2055	192 174-198
13.00	1:51:01	8:16	8:16	146 137-155	1207	180 170-186
14.00	1:59:04	8:03 +27	8:03	145 127-152	1167	182 130-184
15.00	2:06:33	7:30	7:30	149 137-162	1116	181 174-186
16.00	2:14:14	7:40	7:40	151 141-162	1158	181 168-186
17.00	2:21:46	7:33	7:33	157 148-169	1184	182 174-186
18.00	2:29:04	7:17	7:17	154 149-159	1123	182 176-186
19.00	2:36:02	6:59	6:59	151 145-157	1054	183 180-184
20.00	2:43:14	7:11	7:11	151 146-160	1085	182 176-186
20.03	2:43:26	12	7:02	152 152-152	1068	183 182-184

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	184	20	2:22:46	8:09
Walk	0.0	130	0	2	8:41
Still	0.1	-	-	6	-
Pause	11.2	-	-	20:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	59.92%	More
800m	2:46	5:33	69.60%	More
1km	3:28	5:35	72.10%	More
Mile	5:42	5:42	74.70%	More
5k	18:20	5:54	79.08%	More
5 miles	36:37	7:19	64.44%	More
10k	45:50	7:23	64.29%	More
10 miles	1:17:48	7:47	62.59%	More
Half	1:50:21	8:25	58.37%	More
20 miles	2:43:11	8:10	62.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	71.59
5km	19:49	6:23	73.14
5M	32:49	6:34	71.89
10km	41:19	6:39	71.31
10M	1:08:24	6:50	71.19
Half	1:31:05	6:57	70.18
20M	2:22:37	7:08	71.02
Mara	3:09:53	7:15	71.13

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