Sat 8th Jun 2019 at 10:00am by markgall
Run > General
-
Time
4:13
-
Miles
0.54
-
Min/mi
7:49
-
WAVA
49.29
-
Stride(cm)
116
-
Cals
61
-
Cadence
176
-
BPM
161
-
%MHR
94.3
-
B/mi
1259
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 4:13(7:52/m) 161/169bpm 61cal 7.63/10.58mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:30 |
161 156-167 |
1692 |
171 168-176 |
0.13 |
1:03 |
24 |
6:23 |
167 163-169 |
1067 |
182 178-188 |
0.19 |
1:29 |
26 |
6:52 |
162 161-164 |
1112 |
177 176-178 |
0.25 |
2:05 |
36 |
9:36 |
164 161-167 |
1573 |
170 166-172 |
0.31 |
2:32 |
27 |
7:12 |
163 162-165 |
1174 |
175 170-180 |
0.38 |
2:56 |
23 |
6:15 |
164 163-164 |
1026 |
182 180-184 |
0.44 |
3:25 |
29 |
7:45 |
156 153-164 |
1208 |
178 170-184 |
0.50 |
3:58 |
33 |
8:49 |
154 152-157 |
1359 |
174 170-176 |
0.54 |
4:13 |
15 |
7:09 |
157 156-158 |
1123 |
180 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
0.5 |
4:13 |
7:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
45.17% |
More |
800m |
3:46 |
7:35 |
50.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
52.18 |
5km |
26:57 |
8:40 |
53.36 |
5M |
44:37 |
8:55 |
52.45 |
10km |
56:11 |
9:03 |
52.00 |
10M |
1:33:02 |
9:18 |
51.89 |
Half |
2:03:52 |
9:27 |
51.16 |
20M |
3:13:58 |
9:42 |
51.77 |
Mara |
4:18:15 |
9:51 |
51.85 |
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