Sat 8th Jun 2019 at 10:00am by markgall
Run > General
-
Time
3:11
-
Miles
0.25
-
Min/mi
12:44
-
WAVA
26.43
-
Stride(cm)
77
-
Cals
44
-
Cadence
167
-
BPM
151
-
%MHR
88.3
-
B/mi
1923
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 3:11(12:30/m) 153/162bpm 44cal 4.8/5.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 |
13:47 |
146 127-158 |
2012 |
164 94-172 |
0.13 |
1:38 |
46 |
12:22 |
151 150-155 |
1869 |
168 166-172 |
0.19 |
2:23 |
45 |
12:00 |
154 152-157 |
1849 |
169 166-172 |
0.25 |
3:08 |
45 |
12:00 |
157 153-160 |
1884 |
170 166-176 |
0.25 |
3:11 |
3 |
12:43 |
153 153-153 |
1946 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
168 |
0.3 |
3:10 |
12:35 |
Walk |
0.5 |
94 |
0 |
1 |
8:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:30 |
26.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:50 |
13:50 |
30.55 |
5km |
46:01 |
14:49 |
31.25 |
5M |
1:16:12 |
15:14 |
30.71 |
10km |
1:35:57 |
15:26 |
30.45 |
10M |
2:38:53 |
15:53 |
30.39 |
Half |
3:31:32 |
16:09 |
29.96 |
20M |
5:31:15 |
16:34 |
30.32 |
Mara |
7:21:02 |
16:50 |
30.36 |
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