Sat 8th Jun 2019 at 8:00am by AntClark

Run > General

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Time
24:48
Miles
3.07
Min/mi
8:05
Pacing
72%
WAVA
54.28
Stride(cm)
115
Cals
322
Cadence
174
BPM
126
%MHR
70.2
B/mi
1021
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 122/136bpm 107cal 7.13/7.99mph
2) 1m - 7:54(7:54/m) 131/146bpm 107cal 7.59/9.48mph
3) 1m - 7:49(7:49/m) 131/143bpm 102cal 7.67/8.72mph
4) 0.07m - 39(9:22/m) 123/133bpm 6cal 6.4/6.53mph

8:25 7:54 7:49 39

Pin Map

0mi in 0

Pace

14%

19%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	92 54-117	772	168 124-174	3/1
0.25	2:09	1:06	8:45	126 120-128	1103	170 162-174	1/1
0.38	3:09	1:00	8:01	122 119-126	978	173 170-178	1/3
0.50	4:06	57	7:40	129 122-132	988	177 172-180	2/1
0.63	5:07	1:01	8:07	133 131-136	1079	176 172-178	3/1
0.75	6:11	1:04	8:36	128 121-133	1101	172 166-176	0/2
0.88	7:11	59	7:54	123 120-126	971	175 172-176	2/1
1.00	8:25	1:14	9:52	123 118-126	1213	168 164-170	3/1
1.13	9:31	1:07	8:54	119 116-122	1060	170 164-174	0/2
1.25	10:54	1:23	11:01	118 114-122	1301	164 114-174	1/3
1.38	11:48	54	7:13	125 110-135	903	176 172-182	2/2
1.50	12:40	52	6:54	141 135-146	974	179 176-182	1/1
1.63	13:33	53	7:03	142 137-146	1002	178 172-182	1/4
1.75	14:33	1:00	7:58	133 129-138	1060	174 166-180	1/1
1.88	15:25	52	6:59	135 133-138	943	175 166-178	1/1
2.00	16:19	54	7:08	139 134-143	992	179 172-188	1/3
2.13	18:19	2:00 +1:06	16:03	118 108-132	1894	178 174-182	2/2
2.25	19:17	58	7:42	137 130-141	1054	180 176-182	2/1
2.38	20:15	58	7:47	141 140-143	1097	178 174-182	2/1
2.50	21:17	1:02	8:13	129 123-137	1061	173 164-178	0/2
2.63	22:15	59	7:50	122 117-126	955	174 164-178	2/2
2.75	23:12	56	7:31	130 126-133	977	177 176-180	2/1
2.88	24:14	1:02	8:17	138 133-142	1144	177 164-182	1/1
3.00	25:15	1:01	8:07	133 130-136	1080	173 164-180	1/3
3.07	25:53	38	9:12	123 119-129	1131	167 164-172	5/0

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 6m, Flat prediction 24:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	174	3.1	24:40	8:25
Walk	0.5	120	0	7	15:04
Pause	4.1	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.28%	More
800m	3:34	7:11	50.06%	More
1km	4:26	7:08	52.75%	More
Mile	7:52	7:52	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.12
5km	25:07	8:05	54.28
5M	41:35	8:19	53.24
10km	52:22	8:26	52.73
10M	1:26:43	8:40	52.55
Half	1:55:27	8:49	51.79
20M	3:00:47	9:02	52.40
Mara	4:00:42	9:11	52.48

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