Sat 8th Jun 2019 at 9:00am by JAPMitch

Run > parkrun

breezy

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Time
19:25
Miles
3.08
Min/mi
6:18
Pacing
91%
WAVA
72.31
Stride(cm)
135
Cadence
189
BPM
162
%MHR
85.4
B/mi
1022
Asc(m)
86
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 6:29(6:32/m)
2) 0.99m - 6:11(6:13/m)
3) 1m - 6:09(6:11/m)
4) 0.09m - 35(6:12/m)
5) 0m - 1:53(12:38:28/m)

6:29 6:11 6:09 35 1:53

Pace

10%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	129 91-137	829	181 100-196	2/3
0.25	1:36	48	6:21	142 135-147	901	190 184-202	2/2
0.38	2:23	47	6:17	152 147-154	955	189 186-194	4/4
0.50	3:16	53	7:05	154 151-155	1092	188 180-202	5/6
0.63	4:03	46	6:12	155 153-157	961	189 182-196	3/5
0.75	4:54	51	6:49	157 155-158	1071	189 180-200	2/1
0.88	5:41	47	6:17	157 155-159	988	190 184-198	3/5
1.00	6:32	52	6:52	159 157-161	1092	189 184-196	6/2
1.13	7:18	46	6:05	160 156-161	974	188 176-200	2/3
1.25	8:04	46	6:10	163 160-164	1006	187 182-194	2/2
1.38	8:50	46	6:06	164 163-165	1002	187 178-196	3/4
1.50	9:42	52	6:53	164 163-165	1128	190 184-198	5/5
1.63	10:25	43	5:48	166 165-166	963	189 182-198	4/5
1.75	11:15	49	6:35	168 166-169	1106	188 178-200	2/2
1.88	11:58	44	5:49	169 168-170	984	188 182-198	3/6
2.00	12:46	48	6:22	170 169-172	1082	192 174-206	6/2
2.13	13:30	44	5:54	172 171-173	1015	187 176-196	2/2
2.25	14:15	45	5:56	172 171-173	1022	189 182-194	3/2
2.38	15:00	45	6:03	172 171-173	1039	188 182-196	3/4
2.50	15:50	50	6:42	172 171-173	1152	190 186-200	5/5
2.63	16:35	45	5:57	173 172-173	1029	188 184-194	4/5
2.75	17:24	49	6:35	173 172-174	1139	190 182-200	2/1
2.88	18:08	44	5:51	174 173-175	1019	188 182-196	3/5
3.00	18:57	49	6:31	174 173-175	1135	191 182-204	6/2
3.08	19:25	28	5:50	176 175-177	1025	187 178-194	2/1

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 5m, Flat prediction 19:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (206 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	3.1	19:22	6:18
Walk	0.3	108	0	3	7:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	55.29%	More
800m	2:58	5:59	62.92%	More
1km	3:44	6:00	65.51%	More
Mile	6:08	6:08	67.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	70.55
5km	19:36	6:19	72.24
5M	32:27	6:29	70.96
10km	40:51	6:34	70.35
10M	1:07:39	6:46	70.17
Half	1:30:05	6:53	69.16
20M	2:21:04	7:03	69.98
Mara	3:07:48	7:10	70.10

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