Sat 8th Jun 2019 at 10:00am by Scorge

Run > General

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Time
22:16
Miles
2.00
Min/mi
11:08
Pacing
72%
WAVA
36.75
Stride(cm)
93
Cals
320
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 160cal 5.06/8.47mph
2) 1m - 10:24(10:24/m) 160cal 5.76/6.76mph
3) 0m - (1:39/m) 36.21/6.3mph

11:51 10:24

Pin Map

0mi in 0

Pace

12%

19%

25%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:04	154 116-164
0.13	1:18	37	9:47	162 160-166
0.19	1:56	38	10:07	164 162-166
0.25	2:33	37	9:48	164 162-164
0.31	3:14	41	11:04	161 160-164
0.38	4:14	1:00	15:54	154 126-162
0.44	4:50	36	9:36	161 158-164
0.50	5:25	35	9:18	160 160-162
0.56	6:00	35	9:16	162 160-164
0.63	6:58	58	15:28	141 116-160
0.69	7:40	42	11:16	150 114-160
0.75	8:18	39	10:18	159 158-162
0.81	8:56	37	9:57	160 158-160
0.88	9:33	38	10:02	158 154-160
0.94	10:12	39	10:24	158 156-162
1.00	11:43	1:31	24:14	120 110-156
1.06	12:31	47	12:39	160 158-160
1.13	13:09	38	10:05	159 158-160
1.19	13:45	37	9:47	160 158-162
1.25	14:22	37	9:47	161 160-162
1.31	14:58	36	9:41	160 158-162
1.38	15:34	36	9:35	160 158-162
1.44	16:11	36	9:41	162 160-162
1.50	16:58	47	12:37	137 114-160
1.56	17:49	51	13:39	141 108-228
1.63	18:25	36	9:30	162 160-166
1.69	19:01	37	9:50	162 160-164
1.75	19:45	44	11:41	142 116-160
1.81	20:24	38	10:14	160 158-162
1.88	21:02	38	10:14	160 156-164
1.94	21:40	38	10:00	163 162-164
2.00	22:16	36	9:39	161 160-164

Cadence

155 (228 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	160	1.8	18:37	10:08
Walk	16.1	114	0.2	3:36	22:09
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	30.72%	More
800m	5:03	10:10	33.36%	More
1km	6:27	10:23	34.24%	More
Mile	10:24	10:24	36.80%	More

Predictions

Dist	Time	Per Mile
1M	10:41	10:41
5km	35:31	11:26
5M	58:49	11:46
10km	1:14:03	11:55
10M	2:02:37	12:16
Half	2:43:15	12:28
20M	4:15:39	12:47
Mara	5:40:23	13:00

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