Sat 8th Jun 2019 at 9:00am by bigcheese

Run > General

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Time
31:55
Miles
3.02
Min/mi
10:34
Pacing
89%
WAVA
51.77
Stride(cm)
78
Cals
356
Cadence
196
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 119cal 5.37/0mph
2) 1m - 10:16(10:16/m) 117cal 5.84/0mph
3) 1m - 10:20(10:20/m) 118cal 5.8/0mph
4) 0.02m - 9(8:36/m) 2cal 6.97/0mph

11:10 10:16 10:20 9

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	188 118-204	2/2
0.25	2:54	1:31	12:08	176 88-194	5/2
0.38	4:18	1:25	11:18	198 186-206	6/4
0.50	5:39	1:20	10:41	193 186-196	5/6
0.63	7:03	1:24	11:15	194 190-200	3/14
0.75	8:31	1:28	11:41	195 192-198	8/4
0.88	9:48	1:17	10:17	197 192-202	3/2
1.00	11:11	1:24	11:09	198 192-208	3/1
1.13	12:37	1:26	11:28	196 192-208	13/5
1.25	13:58	1:21	10:48	199 196-202	5/2
1.38	15:21	1:23	11:04	195 190-200	1/9
1.50	16:38	1:17	10:15	197 194-202	6/2
1.63	17:50	1:11	9:31	198 196-200	3/7
1.75	19:01	1:11	9:30	199 196-200	4/3
1.88	20:12	1:12	9:32	197 194-200	5/10
2.00	21:27	1:15	10:01	197 194-200	3/11
2.13	22:55	1:27	11:39	196 194-198	8/1
2.25	24:15	1:20	10:43	196 192-198	2/2
2.38	25:34	1:18	10:28	198 194-200	7/4
2.50	26:52	1:19	10:31	197 194-200	8/4
2.63	28:14	1:21	10:51	196 194-200	4/5
2.75	29:37	1:23	11:06	195 190-200	3/5
2.88	30:44	1:07	8:59	200 194-208	4/5
3.00	31:48	1:04	8:30	199 196-204	1/10
3.01	31:56	8	9:02	196 196-196	0/1

Elevation

Asc 0m, Range 21m, Flat prediction 31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.7%	9:59
11 9.4%	11:54
See your biggest climbs

Cadence

196 (208 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	196	3	31:35	10:33
Walk	1.1	109	0	21	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.01%	More
800m	4:44	9:31	47.70%	More
1km	6:04	9:46	48.46%	More
Mile	10:08	10:08	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	50.58
5km	32:53	10:35	51.88
5M	54:28	10:54	51.34
10km	1:08:34	11:02	51.09
10M	1:53:33	11:21	51.19
Half	2:31:11	11:32	50.59
20M	3:56:45	11:50	51.19
Mara	5:15:13	12:02	51.27

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