-
Time
12:07
-
Miles
3.35
-
Mph
16.6
-
Cals
105
-
BPM
103
-
%MHR
53.6
-
B/mi
374
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.35m - 12:07(3:37/m) 104/124bpm 105cal 16.6/28.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
40 |
40 +3
|
11.36 |
101 95-105 |
533 |
0.25 |
1:24 |
44 +4
|
10.14 |
96 88-99 |
568 |
0.38 |
1:55 |
31 |
14.52 |
96 89-101 |
397 |
0.50 |
4:58 |
3:03 +2:20
|
2.45 |
95 85-102 |
2322 |
0.63 |
5:25 |
27 |
16.85 |
108 104-110 |
385 |
0.75 |
5:45 |
20 |
22.24 |
102 94-110 |
275 |
0.88 |
6:03 |
18 |
24.91 |
94 87-101 |
226 |
1.00 |
6:20 |
17 |
26.43 |
102 97-107 |
232 |
1.13 |
6:38 |
18 |
25.62 |
106 103-108 |
248 |
1.25 |
6:57 |
19 |
23.92 |
105 99-108 |
263 |
1.38 |
7:22 |
25 |
17.88 |
117 108-124 |
393 |
1.50 |
9:00 |
1:38 +1:08
|
4.60 |
101 81-121 |
1316 |
1.63 |
9:21 |
21 |
21.57 |
103 101-106 |
287 |
1.75 |
9:39 |
18 |
24.70 |
98 93-104 |
238 |
1.88 |
10:09 |
30 +2
|
15.00 |
96 88-107 |
384 |
2.00 |
10:31 |
22 |
20.27 |
110 108-113 |
326 |
2.13 |
10:53 |
22 |
20.56 |
118 113-121 |
344 |
2.25 |
11:16 |
23 |
19.65 |
117 114-119 |
357 |
2.38 |
11:39 |
23 |
19.77 |
114 112-115 |
346 |
2.50 |
12:22 |
44 +11
|
10.25 |
104 96-113 |
609 |
2.63 |
12:46 |
24 |
18.80 |
111 107-115 |
354 |
2.75 |
13:27 |
40 |
11.18 |
104 97-113 |
558 |
2.88 |
13:53 |
26 |
17.09 |
107 103-110 |
376 |
3.00 |
14:26 |
33 |
13.46 |
97 85-105 |
432 |
3.13 |
14:55 |
29 |
15.74 |
100 92-107 |
381 |
3.25 |
15:28 |
33 |
13.66 |
102 95-110 |
448 |
3.35 |
15:55 |
27 |
13.25 |
109 101-112 |
493 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:16 |
More |
800m |
1:11 |
2:22 |
More |
1km |
1:31 |
2:26 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
11:14 |
3:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:29 |
3:57 |
20km |
49:55 |
4:01 |
15 miles |
1:01:10 |
4:05 |
20 miles |
1:23:27 |
4:10 |
40km |
1:45:32 |
4:15 |
25 miles |
1:46:12 |
4:15 |
42km |
1:51:14 |
4:16 |
50 miles |
3:44:30 |
4:29 |
56 miles |
4:13:44 |
4:32 |
100 miles |
7:54:36 |
4:45 |
112 miles |
8:56:24 |
4:47 |
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