Sat 8th Jun 2019 at 10:00am by The Duckinator

Bike > General

  • Time
    12:07
  • Miles
    3.35
  • Mph
    16.6
  • Cals
    105
  • BPM
    103
  • %MHR
    53.6
  • B/mi
    374
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.35m - 12:07(3:37/m) 104/124bpm 105cal 16.6/28.98mph
12:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 18% 20% 41% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 40 40 +3 11.36 101 95-105 533
0.25 1:24 44 +4 10.14 96 88-99 568
0.38 1:55 31 14.52 96 89-101 397
0.50 4:58 3:03 +2:20 2.45 95 85-102 2322
0.63 5:25 27 16.85 108 104-110 385
0.75 5:45 20 22.24 102 94-110 275
0.88 6:03 18 24.91 94 87-101 226
1.00 6:20 17 26.43 102 97-107 232
1.13 6:38 18 25.62 106 103-108 248
1.25 6:57 19 23.92 105 99-108 263
1.38 7:22 25 17.88 117 108-124 393
1.50 9:00 1:38 +1:08 4.60 101 81-121 1316
1.63 9:21 21 21.57 103 101-106 287
1.75 9:39 18 24.70 98 93-104 238
1.88 10:09 30 +2 15.00 96 88-107 384
2.00 10:31 22 20.27 110 108-113 326
2.13 10:53 22 20.56 118 113-121 344
2.25 11:16 23 19.65 117 114-119 357
2.38 11:39 23 19.77 114 112-115 346
2.50 12:22 44 +11 10.25 104 96-113 609
2.63 12:46 24 18.80 111 107-115 354
2.75 13:27 40 11.18 104 97-113 558
2.88 13:53 26 17.09 107 103-110 376
3.00 14:26 33 13.46 97 85-105 432
3.13 14:55 29 15.74 100 92-107 381
3.25 15:28 33 13.66 102 95-110 448
3.35 15:55 27 13.25 109 101-112 493

Heart

103/124max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:11 2:22 More
1km 1:31 2:26 More
Mile 3:02 3:02 More
5k 11:14 3:37 More

Predictions

Dist Time Per Mile
10 miles 39:29 3:57
20km 49:55 4:01
15 miles 1:01:10 4:05
20 miles 1:23:27 4:10
40km 1:45:32 4:15
25 miles 1:46:12 4:15
42km 1:51:14 4:16
50 miles 3:44:30 4:29
56 miles 4:13:44 4:32
100 miles 7:54:36 4:45
112 miles 8:56:24 4:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here