Sat 8th Jun 2019 at 8:00am by iRicey
Run > General
-
Time
22:54
-
Miles
3.07
-
Min/mi
7:28
-
Pacing
89%
-
WAVA
56.31
-
Cals
367
-
BPM
179
-
%MHR
104.9
-
B/mi
1338
-
Asc(m)
89
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.94km - 22:54(4:38/km) 367cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:23 |
118 97-148 |
871 |
0/2 |
0.25 |
1:56 |
1:00 |
8:03 |
165 148-175 |
1329 |
4/1 |
0.38 |
2:53 |
57 |
7:39 |
179 171-184 |
1369 |
3/3 |
0.50 |
3:47 |
54 |
7:09 |
171 162-178 |
1224 |
8/5 |
0.63 |
4:45 |
58 |
7:48 |
168 162-176 |
1310 |
0/2 |
0.75 |
5:40 |
55 |
7:16 |
173 166-177 |
1257 |
7/0 |
0.88 |
6:37 |
58 |
7:41 |
180 175-184 |
1382 |
0/4 |
1.00 |
7:34 |
57 |
7:35 |
176 173-181 |
1336 |
4/7 |
1.13 |
8:33 |
58 |
7:48 |
178 172-183 |
1388 |
4/7 |
1.25 |
9:29 |
56 |
7:29 |
176 168-179 |
1316 |
8/1 |
1.38 |
10:28 |
59 |
7:50 |
170 168-173 |
1330 |
1/7 |
1.50 |
11:22 |
55 |
7:16 |
177 173-179 |
1288 |
1/2 |
1.63 |
12:16 |
54 |
7:13 |
181 175-187 |
1306 |
1/2 |
1.75 |
13:15 |
58 |
7:47 |
189 184-196 |
1470 |
4/2 |
1.88 |
14:13 |
59 |
7:51 |
194 189-199 |
1522 |
7/1 |
2.00 |
15:13 |
59 |
7:56 |
195 192-197 |
1546 |
0/7 |
2.13 |
16:04 |
51 |
6:50 |
195 184-199 |
1332 |
6/0 |
2.25 |
16:58 |
54 |
7:10 |
176 172-182 |
1261 |
2/3 |
2.38 |
17:55 |
57 |
7:38 |
179 175-183 |
1366 |
6/10 |
2.50 |
18:50 |
55 |
7:18 |
187 184-192 |
1365 |
3/8 |
2.63 |
19:55 |
1:05 |
8:39 |
197 189-203 |
1705 |
9/0 |
2.75 |
20:44 |
50 |
6:38 |
184 179-190 |
1220 |
0/8 |
2.88 |
21:42 |
57 |
7:37 |
196 185-201 |
1492 |
1/1 |
3.00 |
22:30 |
48 |
6:27 |
194 190-196 |
1253 |
2/1 |
3.07 |
22:53 |
23 |
5:31 |
191 188-196 |
1053 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
47.15% |
More |
800m |
3:30 |
7:02 |
48.31% |
More |
1km |
4:26 |
7:08 |
50.08% |
More |
Mile |
7:14 |
7:14 |
53.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
61.40 |
5km |
23:13 |
7:28 |
56.24 |
5M |
40:15 |
8:03 |
52.90 |
10km |
51:44 |
8:20 |
51.50 |
10M |
1:29:40 |
8:58 |
49.12 |
Half |
2:02:31 |
9:21 |
47.22 |
20M |
3:19:48 |
9:59 |
45.88 |
Mara |
4:32:59 |
10:25 |
44.78 |
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