Sat 8th Jun 2019 at 8:00am by iRicey

Run > General

  • Time
    22:54
  • Miles
    3.07
  • Min/mi
    7:28
  • Pacing
    89%
  • WAVA
    56.31
  • Cals
    367
  • BPM
    179
  • %MHR
    104.9
  • B/mi
    1338
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.94km - 22:54(4:38/km) 367cal
22:54

Pace

2% 4% 12% 14% 59% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:23 118 97-148 871 0/2
0.25 1:56 1:00 8:03 165 148-175 1329 4/1
0.38 2:53 57 7:39 179 171-184 1369 3/3
0.50 3:47 54 7:09 171 162-178 1224 8/5
0.63 4:45 58 7:48 168 162-176 1310 0/2
0.75 5:40 55 7:16 173 166-177 1257 7/0
0.88 6:37 58 7:41 180 175-184 1382 0/4
1.00 7:34 57 7:35 176 173-181 1336 4/7
1.13 8:33 58 7:48 178 172-183 1388 4/7
1.25 9:29 56 7:29 176 168-179 1316 8/1
1.38 10:28 59 7:50 170 168-173 1330 1/7
1.50 11:22 55 7:16 177 173-179 1288 1/2
1.63 12:16 54 7:13 181 175-187 1306 1/2
1.75 13:15 58 7:47 189 184-196 1470 4/2
1.88 14:13 59 7:51 194 189-199 1522 7/1
2.00 15:13 59 7:56 195 192-197 1546 0/7
2.13 16:04 51 6:50 195 184-199 1332 6/0
2.25 16:58 54 7:10 176 172-182 1261 2/3
2.38 17:55 57 7:38 179 175-183 1366 6/10
2.50 18:50 55 7:18 187 184-192 1365 3/8
2.63 19:55 1:05 8:39 197 189-203 1705 9/0
2.75 20:44 50 6:38 184 179-190 1220 0/8
2.88 21:42 57 7:37 196 185-201 1492 1/1
3.00 22:30 48 6:27 194 190-196 1253 2/1
3.07 22:53 23 5:31 191 188-196 1053 1/1

Heart

179/203max
  • Show Beats/Mile

Elevation

Asc 89m, Range 12m, Flat prediction 22:46
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.8% 7:37
10 4.7% 7:51
10 3.8% 7:41
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 47.15% More
800m 3:30 7:02 48.31% More
1km 4:26 7:08 50.08% More
Mile 7:14 7:14 53.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 61.40
5km 23:13 7:28 56.24
5M 40:15 8:03 52.90
10km 51:44 8:20 51.50
10M 1:29:40 8:58 49.12
Half 2:02:31 9:21 47.22
20M 3:19:48 9:59 45.88
Mara 4:32:59 10:25 44.78
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