Sat 8th Jun 2019 at 9:00am by Metro_Nome

Run > General

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Time
31:39
Miles
3.04
Min/mi
10:25
Pacing
87%
WAVA
45.68
Stride(cm)
81
Cals
328
Cadence
192
BPM
152
%MHR
88.9
B/mi
1583
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 142/158bpm 113cal 5.05/5.8mph
2) 1m - 10:01(10:01/m) 158/163bpm 107cal 5.99/6.8mph
3) 1m - 9:25(9:25/m) 165/175bpm 105cal 6.37/7.24mph
4) 0.04m - 19(7:11/m) 173/177bpm 3cal 8.35/7.72mph

11:53 10:01 9:25 19

Pin Map

0mi in 0

Pace

12%

14%

35%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:37	121 75-152	1647	191 184-198	7/0
0.25	3:14	1:32	12:12	140 130-149	1708	189 186-194	6/0
0.38	4:43	1:29	11:52	132 126-139	1567	191 180-200	5/2
0.50	6:09	1:26	11:29	136 125-154	1561	189 186-194	13/0
0.63	7:40	1:31	12:08	152 144-158	1845	177 118-194	6/0
0.75	9:09	1:29	11:56	148 145-151	1766	188 186-190	4/1
0.88	10:31	1:22	10:57	155 153-156	1697	190 188-194	4/1
1.00	11:53	1:22	10:53	155 153-156	1688	191 190-192	1/2
1.13	13:10	1:17	10:20	155 152-158	1601	193 188-206	1/1
1.25	14:28	1:18	10:23	157 154-161	1629	192 190-194	1/2
1.38	15:42	1:13	9:46	161 160-163	1574	193 192-194	6/1
1.50	16:50	1:08	9:07	159 157-160	1451	194 190-196	0/7
1.63	18:04	1:14	9:53	158 156-160	1563	191 188-194	2/2
1.75	19:20	1:16	10:10	158 158-159	1606	192 188-196	7/0
1.88	20:39	1:19	10:28	160 159-162	1675	193 190-194	1/6
2.00	21:53	1:14	9:53	159 158-160	1572	194 192-196	2/1
2.13	23:06	1:12	9:39	162 159-166	1563	193 190-196	1/2
2.25	24:24	1:18	10:27	165 163-167	1724	192 190-194	2/1
2.38	25:38	1:14	9:55	162 160-164	1607	193 192-194	1/5
2.50	26:48	1:10	9:16	162 158-164	1501	195 194-198	1/4
2.63	27:59	1:11	9:29	164 162-167	1556	196 194-200	1/6
2.75	29:06	1:07	8:59	165 164-167	1481	198 196-200	0/14
2.88	30:19	1:12	9:40	169 165-173	1633	200 198-204	2/5
3.00	31:19	1:01	8:04	173 171-174	1396	202 198-204	0/5
3.04	31:39	20	7:22	174 171-177	1281	204 202-204	0/4

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 49m, Flat prediction 30:20

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.9%	11:54
14 10.0%	14:17
10 2.7%	9:33
See your biggest climbs

Cadence

192 (206 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	192	3	31:17	10:22
Walk	1.2	118	0	22	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.72%	More
800m	4:26	8:56	42.52%	More
1km	5:34	8:57	44.28%	More
Mile	9:19	9:19	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.42
5km	32:23	10:25	45.60
5M	53:38	10:44	44.71
10km	1:07:32	10:52	44.36
10M	1:51:49	11:11	44.07
Half	2:28:53	11:22	43.19
20M	3:53:08	11:39	43.39
Mara	5:10:24	11:51	43.19

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