Sat 8th Jun 2019 at 9:00am by sallykate

Run > General

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Time
37:14
Miles
3.12
Min/mi
11:56
Pacing
83%
WAVA
44.95
Stride(cm)
82
Cals
368
Cadence
165
BPM
154
%MHR
90.2
B/mi
1841
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:21(11:49/m) 143/159bpm 70cal 5.08/6.64mph
2) 0.62m - 7:26(11:57/m) 148/181bpm 72cal 5.02/7.18mph
3) 0.62m - 7:43(12:25/m) 155/177bpm 75cal 4.83/5.99mph
4) 0.62m - 7:13(11:36/m) 163/177bpm 74cal 5.17/6.97mph
5) 0.62m - 7:24(11:54/m) 168/181bpm 76cal 5.04/7.2mph
6) 0.02m - 9(9:18/m) 178/179bpm 1cal 6.45/6.64mph

7:21 7:26 7:43 7:13 7:24 9

Pin Map

0mi in 0

Pace

26%

12%

16%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:32	130 93-150	1890	172 166-176
0.25	3:00	1:11	9:30	151 148-155	1433	176 170-180
0.38	4:29	1:29	11:54	145 132-159	1726	165 124-178
0.50	5:58	1:28	11:47	147 142-152	1732	175 126-180
0.63	7:26	1:28	11:42	145 137-154	1696	172 126-182
0.75	9:00	1:35	12:37	147 111-181	1855	168 128-178
0.88	10:33	1:33	12:20	154 144-167	1900	162 122-180
1.00	11:51	1:18	10:26	147 141-150	1534	166 118-178
1.13	13:35	1:44	13:51	150 142-155	2077	160 118-178
1.25	14:51	1:16	10:06	148 129-165	1494	176 174-180
1.38	16:17	1:27	11:34	152 150-156	1759	163 120-180
1.50	17:46	1:29	11:49	153 141-166	1809	172 128-180
1.63	19:16	1:30	12:04	163 156-169	1966	169 124-178
1.75	21:07	1:50	14:41	148 124-163	2174	148 118-180
1.88	22:41	1:34	12:33	163 155-177	2045	172 118-182
2.00	23:51	1:10	9:21	157 153-159	1467	170 126-176
2.13	25:36	1:45	14:02	158 151-169	2218	138 122-174
2.25	26:51	1:15	9:57	172 167-177	1713	174 172-176
2.38	28:25	1:34	12:30	168 162-172	2101	142 32-178
2.50	29:53	1:28	11:45	161 152-173	1891	165 118-180
2.63	31:23	1:31	12:06	167 159-174	2022	166 124-182
2.75	33:07	1:43	13:47	162 156-174	2233	155 124-184
2.88	34:22	1:15	10:04	176 165-180	1771	171 116-182
3.00	35:53	1:31	12:08	167 156-177	2028	150 118-180
3.12	37:14	1:21	11:00	173 165-179	1904	172 124-182

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	176	2.4	26:02	10:43
Walk	30.0	124	0.7	11:10	16:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	38.73%	More
800m	5:24	10:53	39.66%	More
1km	7:03	11:21	39.65%	More
Mile	11:33	11:33	41.29%	More
5k	36:59	11:54	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	43.76
5km	37:04	11:56	44.96
5M	1:01:58	12:24	43.91
10km	1:18:22	12:37	43.47
10M	2:11:01	13:06	42.86
Half	2:55:24	13:23	41.81
20M	4:37:01	13:51	41.67
Mara	6:10:50	14:09	41.24

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