Sat 8th Jun 2019 at 6:00am by Flatlander
Bike > General
rain
windy
-
Time
2:49:33
-
Miles 30.14
-
Mph 10.7
-
FBI
53.02
-
Cals
586
-
BPM
103
-
%MHR
57.2
-
B/mi 579
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Asc(m)
169
-
Surface
Road
Notes & Comments
3 comments
Despite the forecast storm, this ride to St. Ives turned out to be fairly decent
The rain stopped a minute before I left home and for the next hour it was just intermittent, before it set in permanently.
The wind wasn't as strong as predicted (although getting stronger all the time and set to be very windy later on today - the advantage of my early starts ), plus I thought it would be against me on the way back but it was actually helpful
1) 1m - 6:31(6:31/m) 97/103bpm 23cal 9.2/10.15mph
2) 1m - 5:45(5:45/m) 104/116bpm 25cal 10.43/11.92mph
3) 1m - 5:32(5:32/m) 100/107bpm 19cal 10.84/12.82mph
4) 1m - 5:07(5:07/m) 102/111bpm 18cal 11.71/14mph
5) 1m - 4:36(4:36/m) 102/109bpm 16cal 13.03/13.71mph
6) 1m - 5:23(5:23/m) 102/115bpm 19cal 11.14/16.08mph
7) 1m - 5:57(5:57/m) 104/111bpm 21cal 10.08/12.33mph
8) 1m - 5:27(5:27/m) 104/111bpm 19cal 11.02/13.03mph
9) 1m - 5:48(5:48/m) 102/110bpm 18cal 10.34/11.87mph
10) 1m - 6:14(6:14/m) 105/119bpm 22cal 9.63/12.12mph
11) 1m - 6:12(6:12/m) 110/116bpm 24cal 9.68/11.88mph
12) 1m - 5:56(5:56/m) 103/110bpm 18cal 10.13/13.44mph
13) 1m - 6:19(6:19/m) 109/120bpm 24cal 9.51/12.01mph
14) 1m - 5:58(5:58/m) 109/117bpm 22cal 10.07/11.63mph
15) 1m - 5:54(5:54/m) 107/113bpm 19cal 10.16/11.31mph
16) 1m - 6:09(6:09/m) 109/120bpm 21cal 9.77/12.3mph
17) 1m - 4:52(4:52/m) 109/119bpm 17cal 12.31/15.27mph
18) 1m - 5:18(5:18/m) 104/114bpm 14cal 11.32/13.31mph
19) 1m - 5:19(5:19/m) 106/117bpm 16cal 11.3/14.66mph
20) 0.37m - 1:56(6:32/m) 100/110bpm 3cal 9.18/11.73mph
Back from St. Ives with shopping but not as heavy as usual to make the riding less difficult. The rain was getting heavier but not torrential
21) 1m - 5:50(5:50/m) 100/112bpm 22cal 10.29/16.32mph
22) 1m - 5:05(5:05/m) 104/114bpm 22cal 11.79/14.81mph
23) 1m - 4:52(4:52/m) 102/108bpm 18cal 12.32/15.16mph
24) 1m - 5:12(5:12/m) 104/115bpm 20cal 11.52/15.37mph
25) 1m - 5:14(5:14/m) 106/113bpm 20cal 11.47/12.31mph
26) 1m - 5:06(5:06/m) 100/108bpm 15cal 11.76/13.21mph
27) 1m - 5:15(5:15/m) 101/106bpm 16cal 11.42/14.93mph
28) 1m - 6:35(6:35/m) 104/111bpm 22cal 9.11/10.95mph
29) 1m - 5:56(5:56/m) 105/112bpm 21cal 10.11/11.88mph
30) 1m - 5:28(5:28/m) 105/117bpm 19cal 10.96/13.59mph
31) 0.77m - 4:56(6:50/m) 100/110bpm 13cal 8.78/10.76mph
The rain stopped a minute before I left home
and for the next hour it was just intermittent, before it set in permanently. The wind wasn't as strong as predicted (although getting stronger all the time and set to be very windy later on today - the advantage of my early starts
), plus I thought it would be against me on the way back but it was actually helpful 1) 1m - 6:31(6:31/m) 97/103bpm 23cal 9.2/10.15mph
2) 1m - 5:45(5:45/m) 104/116bpm 25cal 10.43/11.92mph
3) 1m - 5:32(5:32/m) 100/107bpm 19cal 10.84/12.82mph
4) 1m - 5:07(5:07/m) 102/111bpm 18cal 11.71/14mph
5) 1m - 4:36(4:36/m) 102/109bpm 16cal 13.03/13.71mph
6) 1m - 5:23(5:23/m) 102/115bpm 19cal 11.14/16.08mph
7) 1m - 5:57(5:57/m) 104/111bpm 21cal 10.08/12.33mph
8) 1m - 5:27(5:27/m) 104/111bpm 19cal 11.02/13.03mph
9) 1m - 5:48(5:48/m) 102/110bpm 18cal 10.34/11.87mph
10) 1m - 6:14(6:14/m) 105/119bpm 22cal 9.63/12.12mph
11) 1m - 6:12(6:12/m) 110/116bpm 24cal 9.68/11.88mph
12) 1m - 5:56(5:56/m) 103/110bpm 18cal 10.13/13.44mph
13) 1m - 6:19(6:19/m) 109/120bpm 24cal 9.51/12.01mph
14) 1m - 5:58(5:58/m) 109/117bpm 22cal 10.07/11.63mph
15) 1m - 5:54(5:54/m) 107/113bpm 19cal 10.16/11.31mph
16) 1m - 6:09(6:09/m) 109/120bpm 21cal 9.77/12.3mph
17) 1m - 4:52(4:52/m) 109/119bpm 17cal 12.31/15.27mph
18) 1m - 5:18(5:18/m) 104/114bpm 14cal 11.32/13.31mph
19) 1m - 5:19(5:19/m) 106/117bpm 16cal 11.3/14.66mph
20) 0.37m - 1:56(6:32/m) 100/110bpm 3cal 9.18/11.73mph
Back from St. Ives with shopping but not as heavy as usual to make the riding less difficult. The rain was getting heavier but not torrential
21) 1m - 5:50(5:50/m) 100/112bpm 22cal 10.29/16.32mph
22) 1m - 5:05(5:05/m) 104/114bpm 22cal 11.79/14.81mph
23) 1m - 4:52(4:52/m) 102/108bpm 18cal 12.32/15.16mph
24) 1m - 5:12(5:12/m) 104/115bpm 20cal 11.52/15.37mph
25) 1m - 5:14(5:14/m) 106/113bpm 20cal 11.47/12.31mph
26) 1m - 5:06(5:06/m) 100/108bpm 15cal 11.76/13.21mph
27) 1m - 5:15(5:15/m) 101/106bpm 16cal 11.42/14.93mph
28) 1m - 6:35(6:35/m) 104/111bpm 22cal 9.11/10.95mph
29) 1m - 5:56(5:56/m) 105/112bpm 21cal 10.11/11.88mph
30) 1m - 5:28(5:28/m) 105/117bpm 19cal 10.96/13.59mph
31) 0.77m - 4:56(6:50/m) 100/110bpm 13cal 8.78/10.76mph
6:31 5:45 5:32 5:07 4:36 5:23 5:57 5:27 5:48 6:14 6:12 5:56 6:19 5:58 5:54 6:09 4:52 5:18 5:19 1:56 5:50 5:05 4:52 5:12 5:14 5:06 5:15 6:35 5:56 5:28 4:56
Pace
| 8% | 31% | 30% | 22% | 9% |
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It sounds like luck was on your side this morning 😀
It certainly was
Same here.