Sat 8th Jun 2019 at 8:00am by a4gjw

Run > General

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Time
13:16
Miles
1.39
Min/mi
9:33
Pacing
94%
WAVA
51.67
Stride(cm)
95
Cals
149
Cadence
177
BPM
150
%MHR
87.9
B/mi
1435
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 5:28(6:08/km) 136/143bpm 55cal 9.78/10.38kmph
2) 1km - 5:56(5:56/km) 160/184bpm 70cal 10.11/10.61kmph
3) 0.35km - 1:51(5:22/km) 183/188bpm 24cal 11.18/15.62kmph

5:28 5:56 1:51

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	112 95-132	1161	165 114-176	0/1
0.13	1:16	37	9:59	134 126-140	1338	174 172-178	0/3
0.19	1:54	37	9:58	137 133-140	1365	176 174-178	1/0
0.25	2:33	40	10:34	140 139-141	1480	177 176-178	0/1
0.31	3:11	37	9:56	141 139-142	1401	178 176-180	0/0
0.38	3:47	36	9:38	141 140-143	1358	178 176-178	1/0
0.44	4:22	35	9:21	141 140-143	1319	180 178-182	0/1
0.50	4:57	35	9:26	142 141-143	1340	182 180-184	1/0
0.56	5:33	36	9:36	141 141-142	1353	180 178-182	0/0
0.63	6:10	37	9:51	143 142-145	1408	178 172-182	0/1
0.69	6:45	35	9:21	141 141-142	1319	180 178-182	0/0
0.75	7:20	35	9:23	142 142-143	1334	179 178-180	0/1
0.81	7:56	35	9:25	142 140-144	1338	180 178-182	1/0
0.88	8:35	39	10:29	148 129-180	1552	174 160-182	0/0
0.94	9:12	37	9:48	181 179-184	1774	180 178-182	0/1
1.00	9:47	35	9:23	179 175-181	1680	180 178-182	2/0
1.06	10:23	36	9:35	180 178-182	1724	180 178-182	0/0
1.13	10:58	35	9:15	181 180-182	1675	180 180-182	0/0
1.19	11:31	33	8:55	181 179-182	1614	181 180-182	0/0
1.25	12:05	34	9:04	182 181-183	1651	182 182-182	0/1
1.31	12:39	34	9:02	184 182-186	1663	184 182-186	1/0
1.38	13:08	29	7:50	184 181-188	1442	184 178-190	0/1
1.39	13:16	8	8:32	179 178-179	1528	175 174-176	0/0

Heart

150/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 13:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	1.4	13:15	9:33
Walk	0.1	114	0	1	7:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.51%	More
800m	4:30	9:03	47.50%	More
1km	5:45	9:15	48.49%	More
Mile	9:20	9:20	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.67
5km	31:07	10:01	51.91
5M	51:32	10:18	51.27
10km	1:04:53	10:27	50.95
10M	1:47:26	10:45	50.99
Half	2:23:03	10:55	50.34
20M	3:44:00	11:12	50.94
Mara	4:58:14	11:23	51.02

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