Sat 8th Jun 2019 at 9:00am by Sjjh

Run > parkrun

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Time
22:51
Miles
3.06
Min/mi
7:28
Pacing
86%
WAVA
56.57
Stride(cm)
118
Cals
379
Cadence
182
BPM
155
%MHR
83.7
B/mi
1157
Asc(m)
161
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 145/160bpm 117cal 8/10.35mph
2) 1m - 7:21(7:21/m) 154/167bpm 120cal 8.15/9.66mph
3) 1m - 7:38(7:38/m) 167/176bpm 136cal 7.86/9.25mph
4) 0.06m - 22(6:00/m) 167/170bpm 6cal 9.99/9.16mph

7:30 7:21 7:38 22

Pin Map

0mi in 0

Pace

12%

18%

12%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:13	140 124-159	1010	189 118-196	5/3
0.25	1:43	49	6:31	140 137-145	911	184 180-186	2/16
0.38	2:39	56	7:27	142 138-147	1059	184 182-186	5/1
0.50	3:40	1:01	8:06	144 140-150	1165	181 176-184	9/3
0.63	4:41	1:02	8:14	146 144-147	1202	178 172-184	4/10
0.75	5:47	1:06	8:46	154 151-157	1349	180 178-182	18/0
0.88	6:39	52	6:55	149 148-151	1032	185 180-188	3/8
1.00	7:30	51	6:45	150 147-153	1012	185 184-188	5/3
1.13	8:17	48	6:23	150 149-152	957	184 182-186	0/17
1.25	9:06	49	6:30	151 149-153	983	184 182-186	2/3
1.38	10:03	57	7:34	152 150-155	1151	183 180-186	7/3
1.50	11:05	1:02	8:16	149 147-151	1231	180 176-184	9/6
1.63	12:11	1:06	8:47	153 149-156	1343	178 174-182	19/3
1.75	13:10	59	7:54	158 150-167	1249	181 174-186	7/5
1.88	13:59	49	6:28	162 159-164	1048	184 180-186	1/8
2.00	14:51	52	6:59	161 160-164	1125	181 178-184	1/8
2.13	15:41	50	6:36	158 155-161	1043	182 180-184	1/13
2.25	16:39	59	7:50	165 158-174	1294	179 174-184	5/3
2.38	17:45	1:06	8:45	170 167-173	1489	174 170-178	13/0
2.50	18:54	1:09	9:10	170 167-175	1559	175 172-182	13/9
2.63	19:59	1:06	8:45	170 166-176	1487	177 172-182	8/2
2.75	20:48	49	6:30	167 162-173	1085	184 182-186	2/6
2.88	21:38	50	6:43	167 164-170	1121	184 180-188	3/4
3.00	22:29	51	6:46	169 167-170	1144	184 182-186	2/7
3.06	22:51	22	6:05	167 165-169	1015	185 182-186	2/2

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 32m, Flat prediction 22:01

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.9%	8:28
24 8.4%	8:29
24 9.4%	9:07
14 6.3%	7:06
13 6.8%	7:20
13 7.8%	7:57
See your biggest climbs

Cadence

182 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	22:49	7:28
Walk	0.1	118	0	2	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	46.87%	More
800m	3:16	6:34	52.20%	More
1km	4:12	6:45	53.32%	More
Mile	7:16	7:16	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	56.64
5km	23:14	7:29	56.58
5M	38:49	7:46	55.11
10km	49:05	7:54	54.50
10M	1:22:02	8:12	53.89
Half	1:49:47	8:23	52.87
20M	2:53:19	8:40	53.07
Mara	3:51:58	8:51	52.87

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