Sat 8th Jun 2019 at 8:00am by RFergie

Run > General

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Time
44:18
Miles
5.01
Min/mi
8:51
Pacing
0%
WAVA
52.92
Stride(cm)
106
Cals
650
Cadence
172
BPM
156
%MHR
101
B/mi
1375
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 144/157bpm 121cal 6.16/6.78mph
2) 0.02m - 14(11:09/m) 129/143bpm 2cal 5.38/6.37mph
3) 1m - 8:01(8:01/m) 154/165bpm 121cal 7.49/8.29mph
4) 1m - 8:14(8:14/m) 169/182bpm 141cal 7.29/9mph
5) 1m - 8:04(8:04/m) 169/184bpm 132cal 7.43/8.41mph
6) 0.04m - 18(6:37/m) 184/185bpm 5cal 9.06/8.52mph
7) 0.94m - 9:43(10:19/m) 145/185bpm 128cal 5.82/8.52mph

9:44 14 8:01 8:14 8:04 18 9:43

Pin Map

0mi in 0

Pace

14%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	135 99-151	1395	168 152-176	1/0
0.50	5:00	2:25	9:40	147 144-153	1420	168 168-170	2/1
0.75	7:20	2:20	9:22	153 144-157	1432	170 168-178	1/3
1.00	9:43	2:23	9:31	144 138-147	1369	170 164-174	4/4
1.25	16:59	7:16 +5:13	29:03	137 95-153	3979	177 134-184	4/7
1.50	19:01	2:02	8:09	156 152-161	1271	176 174-178	6/2
1.75	21:00	1:59	7:56	159 148-165	1262	176 174-178	3/2
2.00	23:01	2:01	8:03	161 158-164	1296	175 172-178	3/4
2.25	25:05	2:05	8:18	164 161-167	1361	174 172-176	2/3
2.50	27:10	2:05	8:19	170 165-182	1413	175 172-178	2/2
2.75	29:10	2:00	7:59	170 167-172	1358	174 172-178	3/6
3.00	31:16	2:06	8:25	171 163-174	1440	174 174-176	6/3
3.25	33:17	2:01	8:05	171 168-175	1383	174 172-178	3/2
3.50	35:15	1:58	7:52	146 89-176	1148	174 172-178	3/4
3.75	37:17	2:02	8:07	177 173-180	1437	175 174-178	1/3
4.00	39:20	2:03	8:12	180 178-183	1477	174 172-178	3/1
4.25	50:25	11:05 +8:50	44:21	147 112-185	6519	169 150-176	2/5
4.50	53:08	2:43	10:52	146 130-151	1586	166 110-170	3/1
4.75	55:40	2:32	10:07	149 146-153	1506	167 164-170	0/3
5.00	58:43	3:03 +28	12:12	146 130-153	1780	167 116-170	1/1
5.01	58:49	6	14:12	153 152-153	2172	135 112-166	0/0

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 7m, Flat prediction 44:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	171	5	43:47	11:34
Walk	1.1	114	0	50	1:40:00
Still	0.2	-	-	9	-
Pause	19.3	-	-	14:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.12%	More
800m	3:53	7:49	49.05%	More
1km	4:51	7:48	51.23%	More
Mile	7:56	7:56	53.33%	More
5k	30:28	9:48	47.20%	More
5 miles	58:41	11:44	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.42
5km	26:26	8:30	54.40
5M	44:12	8:50	52.95
10km	55:54	9:00	52.27
10M	1:33:27	9:21	51.66
Half	2:05:06	9:33	50.66
20M	3:17:33	9:53	50.83
Mara	4:24:27	10:06	50.63

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