Sat 8th Jun 2019 at 8:00am by BecsX

Run > parkrun

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Time
1:14:12
Miles
8.96
Min/mi
8:17
Pacing
0%
WAVA
60.41
Stride(cm)
108
Cals
831
Cadence
179
Asc(m)
127
Hillscore
6
Surface
Mixed

Notes & Comments

WW parkrun with run there and home

Split Summary
===
1) 1m - 9:10(9:10/m) 95cal 6.55/7.24mph
2) 1m - 8:35(8:35/m) 97cal 6.99/7.66mph
3) 1m - 8:58(8:58/m) 94cal 6.69/7.45mph
4) 0.05m - 23(8:16/m) 4cal 7.26/6.87mph
5) 1m - 7:06(7:06/m) 91cal 8.44/9.1mph
6) 1m - 7:57(7:57/m) 94cal 7.55/8.64mph
7) 1m - 6:53(6:53/m) 88cal 8.71/8.87mph
8) 1m - 9:08(9:08/m) 95cal 6.57/7.31mph
9) 1m - 8:53(8:53/m) 97cal 6.75/7.45mph
10) 0.8m - 7:09(8:58/m) 76cal 6.69/7.39mph

9:10 8:35 8:58 23 7:06 7:57 6:53 9:08 8:53 7:09

Pace

14%

21%

28%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	179 174-184	0/8
0.50	4:48	2:28	9:51	176 174-178	8/0
0.75	7:16	2:29 +14	9:54	178 174-184	1/7
1.00	9:23	2:07	8:27	178 176-184	0/11
1.25	12:24	3:00 +52	12:01	177 174-182	0/5
1.50	14:31	2:08	8:31	179 176-184	0/4
1.75	16:42	2:10	8:41	178 174-184	1/8
2.00	18:52	2:10	8:41	177 174-182	5/4
2.25	20:58	2:06	8:24	176 172-184	1/6
2.50	23:12	2:15	8:58	175 160-180	2/5
2.75	25:32	2:19 +6	9:18	175 174-178	5/1
3.00	27:53	2:21	9:23	176 172-180	1/5
3.25	41:03	13:11 +11:15	52:42	194 176-204	5/0
3.50	42:45	1:42	6:48	191 186-194	6/2
3.75	44:29	1:44	6:57	188 184-192	11/0
4.00	46:19	1:50	7:20	185 166-190	4/2
4.25	48:07	1:47	7:10	185 182-188	6/3
4.50	50:12	2:05	8:21	182 172-188	2/1
4.75	52:20	2:08	8:33	183 160-190	1/1
5.00	54:15	1:55	7:40	183 174-190	4/1
5.25	55:58	1:43	6:51	184 180-186	0/8
5.50	57:39	1:42	6:46	185 180-186	0/10
5.75	59:22	1:43	6:51	184 182-186	1/6
6.00	1:01:01	1:39	6:36	186 184-190	1/5
6.25	1:15:45	14:44 +13:02	58:56	178 170-190	5/1
6.50	1:18:56	3:10 +22	12:42	178 174-184	6/0
6.75	1:21:13	2:18	9:10	177 172-184	3/6
7.00	1:23:37	2:24 +4	9:36	175 172-178	9/1
7.25	1:25:55	2:18	9:11	175 174-178	4/0
7.50	1:28:01	2:06	8:25	179 176-184	2/3
7.75	1:30:22	2:21	9:22	177 172-186	2/1
8.00	1:32:43	2:21 +10	9:25	176 174-178	6/1
8.25	1:34:59	2:16	9:03	176 174-180	5/0
8.50	1:37:15	2:16 +7	9:06	175 174-176	3/0
8.75	1:39:36	2:21 +4	9:23	173 170-178	6/0
8.84	1:40:28	52	9:30	170 168-172	4/0

Elevation

Asc 127m, Range 44m, Flat prediction 1:13:16

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	7:08
19 1.5%	9:14
17 1.6%	9:18
See your biggest climbs

Cadence

179 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	179	8.8	1:13:43	9:40
Walk	13.5	118	0	15:06	58:32:26
Pause	10.4	-	-	11:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	53.20%	More
800m	3:19	6:41	57.36%	More
1km	4:10	6:43	59.69%	More
Mile	6:46	6:46	63.39%	More
5k	34:01	10:57	44.06%	More
5 miles	51:37	10:19	47.30%	More
10k	1:15:16	12:07	40.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.03
5km	24:09	7:46	62.06
5M	39:59	8:00	61.06
10km	50:20	8:06	60.68
10M	1:23:22	8:20	60.19
Half	1:50:59	8:28	58.97
20M	2:53:48	8:41	59.10
Mara	3:51:24	8:50	58.70

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