Sat 8th Jun 2019 at 9:00am by MAG

Run > Pushing Buggy

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Time
2:12
Miles
0.25
Min/mi
8:48
WAVA
34.73
Stride(cm)
107
Cals
33
Cadence
171
BPM
137
%MHR
76.3
B/mi
1208
Surface
Road

2:11 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:12(8:49/m) 138/147bpm 33cal 6.81/7.37mph

2:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:59	126 110-137	1131	135 120-182
0.13	1:06	33	8:44	141 139-143	1232	187 186-190
0.19	1:40	33	8:53	144 143-145	1280	188 186-192
0.25	2:13	33	8:49	143 141-146	1260	187 182-194

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	186	0.2	1:59	8:52
Walk	10.4	120	0	14	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	34.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	41.32
5km	31:48	10:14	42.24
5M	52:40	10:32	41.40
10km	1:06:18	10:40	41.03
10M	1:49:48	10:59	40.90
Half	2:26:11	11:10	40.32
20M	3:48:56	11:27	40.79
Mara	5:04:48	11:38	40.85

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