Sat 8th Jun 2019 at 9:00am by MattSwansea

Run > General

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Time
3:21
Miles
0.34
Min/mi
9:51
Stride(cm)
90
Cals
39
Cadence
183
BPM
128
%MHR
75.1
B/mi
1266
Surface
Road

2:25 400m

Notes & Comments

Split Summary
===
1) 0.34m - 3:21(9:49/m) 131/139bpm 39cal 6.11/7.49mph

3:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:04	112 98-129	1127	179 110-186
0.13	1:17	39	10:28	135 131-137	1413	183 178-186
0.19	1:54	37	9:54	137 134-138	1356	186 184-188
0.25	2:28	34	9:02	136 134-139	1229	184 182-186
0.31	3:05	37	9:47	134 133-135	1310	184 182-186
0.34	3:21	16	9:54	133 132-133	1316	183 182-184

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.3	3:21	9:51
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:31	10:31
5km	34:57	11:15
5M	57:53	11:35
10km	1:12:53	11:44
10M	2:00:41	12:04
Half	2:40:41	12:16
20M	4:11:38	12:35
Mara	5:35:01	12:47

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