Sat 8th Jun 2019 at 9:00am by MattSwansea

Run > General

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Time
16:43
Miles
3.11
Min/mi
5:23
Pacing
92%
Stride(cm)
168
Cals
318
Cadence
178
BPM
183
%MHR
107
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 168/187bpm 85cal 11.64/11.98mph
2) 1m - 5:28(5:28/m) 191/208bpm 110cal 10.99/11.96mph
3) 1m - 5:37(5:37/m) 192/208bpm 114cal 10.69/10.85mph
4) 0.11m - 29(4:29/m) 192/194bpm 9cal 13.37/11.31mph

5:09 5:28 5:37 29

Pin Map

0mi in 0

Pace

22%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:05	116 88-150	705	190 186-200
0.25	1:20	34	4:36	167 154-171	767	185 182-188
0.38	1:59	39	5:10	173 170-176	893	184 180-188
0.50	2:37	38	5:07	179 176-181	915	183 180-186
0.63	3:14	36	4:52	181 180-182	880	181 178-186
0.75	3:51	37	4:57	181 179-183	897	179 176-186
0.88	4:30	39	5:11	181 179-183	937	177 176-180
1.00	5:08	39	5:10	185 183-187	957	178 176-178
1.13	5:48	40	5:19	185 182-187	983	176 174-178
1.25	6:29	41	5:26	188 187-191	1020	177 176-178
1.38	7:09	41	5:24	187 187-189	1011	176 174-178
1.50	7:50	41	5:28	188 186-189	1027	176 174-178
1.63	8:31	41	5:24	192 188-194	1038	176 174-178
1.75	9:13	42	5:34	193 192-196	1074	176 174-178
1.88	9:54	41	5:30	195 192-200	1071	175 172-176
2.00	10:36	42	5:36	203 200-208	1136	176 174-180
2.13	11:18	42	5:34	204 199-208	1137	177 174-178
2.25	12:01	44	5:49	190 186-198	1104	175 172-176
2.38	12:44	43	5:41	191 189-197	1087	173 170-174
2.50	13:29	45	5:59	194 186-197	1161	173 172-174
2.63	14:09	40	5:21	191 186-196	1023	174 170-178
2.75	14:50	41	5:28	191 186-195	1044	172 170-174
2.88	15:33	43	5:42	187 186-190	1066	174 172-178
3.00	16:13	40	5:20	189 186-192	1007	173 170-178
3.11	16:42	29	4:33	191 190-193	869	177 176-178

Heart

183/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 168cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	16:42	5:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	0.00%	More
800m	2:27	4:55	0.00%	More
1km	3:03	4:55	0.00%	More
Mile	5:02	5:02	0.00%	More
5k	16:42	5:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:01	5:01
5km	16:42	5:23
5M	27:39	5:32
10km	34:49	5:36
10M	57:39	5:46
Half	1:16:46	5:52
20M	2:00:12	6:01
Mara	2:40:02	6:06

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