Sat 8th Jun 2019 at 9:00am by MAG

Run > Pushing Buggy

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Time
19:50
Miles
3.08
Min/mi
6:26
Pacing
95%
WAVA
67.17
Stride(cm)
130
Cals
361
Cadence
193
BPM
162
%MHR
90.2
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 153/168bpm 108cal 9.34/12.29mph
2) 1m - 6:21(6:21/m) 168/172bpm 119cal 9.46/12.31mph
3) 1m - 6:38(6:38/m) 170/183bpm 127cal 9.04/9.52mph
4) 0.08m - 25(5:35/m) 164/169bpm 7cal 10.76/11.19mph

6:25 6:21 6:38 25

Pin Map

MAG Hull Parkrun

0mi in 0

Pace

18%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:59	122 96-148	730	166 112-208	0/1
0.25	1:34	49	6:32	158 148-168	1032	192 120-202	1/1
0.38	2:22	48	6:23	153 145-158	978	200 196-204	0/1
0.50	3:12	50	6:39	155 142-163	1031	198 190-202	1/1
0.63	4:00	48	6:27	157 153-162	1012	196 182-202	1/1
0.75	4:46	46	6:09	161 159-162	990	199 188-208	1/2
0.88	5:37	50	6:43	158 154-163	1061	194 118-204	1/0
1.00	6:25	49	6:29	162 160-164	1051	203 200-206	1/0
1.13	7:12	47	6:16	167 165-168	1045	201 198-204	1/0
1.25	7:59	47	6:15	165 164-166	1030	198 196-200	0/1
1.38	8:46	48	6:20	167 165-168	1058	201 200-202	1/0
1.50	9:33	47	6:12	167 166-169	1037	199 198-202	2/0
1.63	10:20	47	6:14	169 166-171	1053	203 200-208	0/2
1.75	11:07	47	6:16	170 170-171	1065	193 186-202	1/0
1.88	11:58	51	6:47	171 171-172	1161	193 130-204	1/0
2.00	12:46	48	6:25	169 167-171	1086	201 194-204	0/2
2.13	13:35	50	6:36	169 166-170	1116	199 188-202	1/1
2.25	14:24	49	6:31	169 167-170	1103	198 196-202	1/0
2.38	15:13	49	6:32	174 167-183	1137	203 196-206	1/0
2.50	16:06	53	7:05	171 169-174	1212	193 184-206	1/0
2.63	16:59	53	7:03	170 168-173	1200	198 194-202	0/1
2.75	17:51	51	6:50	169 167-172	1156	162 118-200	0/1
2.88	18:37	47	6:14	171 170-172	1066	176 98-200	3/0
3.00	19:24	47	6:12	170 167-174	1054	207 200-208	0/2
3.08	19:50	26	5:42	159 148-169	907	102 102-102	1/0

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 19:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (208 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	199	2.8	18:23	6:28
Walk	7.3	113	0.2	1:27	6:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	51.25%	More
800m	3:05	6:13	56.82%	More
1km	3:53	6:15	59.19%	More
Mile	6:19	6:19	62.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	65.69
5km	20:01	6:27	67.11
5M	33:09	6:38	65.77
10km	41:44	6:43	65.18
10M	1:09:07	6:55	64.98
Half	1:32:01	7:01	64.05
20M	2:24:05	7:12	64.81
Mara	3:11:50	7:19	64.91

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