Sat 8th Jun 2019 at 8:00am by MAG

Run > Pushing Buggy

  • Time
    12:16
  • Miles
    1.50
  • Min/mi
    8:11
  • Pacing
    90%
  • WAVA
    50.46
  • Stride(cm)
    106
  • Cals
    185
  • Cadence
    185
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    1103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 135/147bpm 125cal 7.14/9.98mph
2) 0.5m - 3:52(7:44/m) 140/144bpm 60cal 7.75/8.83mph
8:24 3:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 46% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:49 103 70-126 909 177 116-192
0.13 1:10 37 9:58 131 126-138 1305 185 176-196
0.19 1:47 36 9:37 138 133-142 1327 185 184-192
0.25 2:20 34 9:03 132 130-134 1194 185 182-186
0.31 2:52 31 8:22 135 132-137 1129 186 182-188
0.38 3:21 29 7:44 137 136-137 1059 190 188-190
0.44 3:49 28 7:32 141 136-145 1062 189 188-190
0.50 4:19 30 7:56 142 137-146 1127 188 188-190
0.56 4:49 31 8:10 134 131-136 1095 190 190-192
0.63 5:18 28 7:32 138 132-144 1039 117 94-186
0.69 5:48 30 8:01 142 141-143 1137 187 182-192
0.75 6:18 30 8:01 141 140-142 1131 188 184-190
0.81 6:54 36 9:40 138 136-141 1333 184 182-186
0.88 7:23 29 7:46 135 134-136 1048 189 182-192
0.94 7:54 31 8:18 140 135-146 1161 189 188-190
1.00 8:24 30 7:56 145 142-146 1150 189 186-192
1.06 8:55 31 8:18 142 141-144 1179 192 188-194
1.13 9:27 32 8:36 137 135-138 1178 191 188-196
1.19 9:53 25 6:45 141 137-144 952 193 190-194
1.25 10:19 27 7:09 141 139-142 1007 192 186-194
1.31 10:47 28 7:25 142 141-142 1054 192 190-194
1.38 11:16 29 7:41 142 140-143 1090 189 188-190
1.44 11:45 29 7:49 138 137-140 1079 189 186-192
1.50 12:16 31 8:16 138 137-140 1141 190 188-194

Heart

135/146max
  • Show Beats/Mile

Cadence

185 (196 max) Stride Length: 106cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 42.57% More
800m 3:49 7:40 46.05% More
1km 4:49 7:46 47.64% More
Mile 7:55 7:55 49.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 49.51
5km 26:33 8:33 50.60
5M 43:57 8:47 49.60
10km 55:20 8:54 49.16
10M 1:31:38 9:10 49.01
Half 2:02:00 9:19 48.31
20M 3:11:03 9:33 48.88
Mara 4:14:22 9:43 48.95

Bespoke Fields

Heart Rate Game 100
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