Sat 8th Jun 2019 at 8:00am by MAG
Run > Pushing Buggy
-
Time
12:16
-
Miles
1.50
-
Min/mi
8:11
-
Pacing
90%
-
WAVA
50.46
-
Stride(cm)
106
-
Cals
185
-
Cadence
185
-
BPM
135
-
%MHR
74.9
-
B/mi
1103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 135/147bpm 125cal 7.14/9.98mph
2) 0.5m - 3:52(7:44/m) 140/144bpm 60cal 7.75/8.83mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:49 |
103 70-126 |
909 |
177 116-192 |
0.13 |
1:10 |
37 |
9:58 |
131 126-138 |
1305 |
185 176-196 |
0.19 |
1:47 |
36 |
9:37 |
138 133-142 |
1327 |
185 184-192 |
0.25 |
2:20 |
34 |
9:03 |
132 130-134 |
1194 |
185 182-186 |
0.31 |
2:52 |
31 |
8:22 |
135 132-137 |
1129 |
186 182-188 |
0.38 |
3:21 |
29 |
7:44 |
137 136-137 |
1059 |
190 188-190 |
0.44 |
3:49 |
28 |
7:32 |
141 136-145 |
1062 |
189 188-190 |
0.50 |
4:19 |
30 |
7:56 |
142 137-146 |
1127 |
188 188-190 |
0.56 |
4:49 |
31 |
8:10 |
134 131-136 |
1095 |
190 190-192 |
0.63 |
5:18 |
28 |
7:32 |
138 132-144 |
1039 |
117 94-186 |
0.69 |
5:48 |
30 |
8:01 |
142 141-143 |
1137 |
187 182-192 |
0.75 |
6:18 |
30 |
8:01 |
141 140-142 |
1131 |
188 184-190 |
0.81 |
6:54 |
36 |
9:40 |
138 136-141 |
1333 |
184 182-186 |
0.88 |
7:23 |
29 |
7:46 |
135 134-136 |
1048 |
189 182-192 |
0.94 |
7:54 |
31 |
8:18 |
140 135-146 |
1161 |
189 188-190 |
1.00 |
8:24 |
30 |
7:56 |
145 142-146 |
1150 |
189 186-192 |
1.06 |
8:55 |
31 |
8:18 |
142 141-144 |
1179 |
192 188-194 |
1.13 |
9:27 |
32 |
8:36 |
137 135-138 |
1178 |
191 188-196 |
1.19 |
9:53 |
25 |
6:45 |
141 137-144 |
952 |
193 190-194 |
1.25 |
10:19 |
27 |
7:09 |
141 139-142 |
1007 |
192 186-194 |
1.31 |
10:47 |
28 |
7:25 |
142 141-142 |
1054 |
192 190-194 |
1.38 |
11:16 |
29 |
7:41 |
142 140-143 |
1090 |
189 188-190 |
1.44 |
11:45 |
29 |
7:49 |
138 137-140 |
1079 |
189 186-192 |
1.50 |
12:16 |
31 |
8:16 |
138 137-140 |
1141 |
190 188-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
42.57% |
More |
800m |
3:49 |
7:40 |
46.05% |
More |
1km |
4:49 |
7:46 |
47.64% |
More |
Mile |
7:55 |
7:55 |
49.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
49.51 |
5km |
26:33 |
8:33 |
50.60 |
5M |
43:57 |
8:47 |
49.60 |
10km |
55:20 |
8:54 |
49.16 |
10M |
1:31:38 |
9:10 |
49.01 |
Half |
2:02:00 |
9:19 |
48.31 |
20M |
3:11:03 |
9:33 |
48.88 |
Mara |
4:14:22 |
9:43 |
48.95 |
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