Sat 8th Jun 2019 at 8:00am by PhilBurt

Run > General

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Time
15:12
Miles
1.48
Min/mi
10:16
Pacing
86%
WAVA
45.27
Stride(cm)
94
Cals
118
Cadence
167
BPM
116
%MHR
59.7
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 115/142bpm 80cal 5.7/6.64mph
2) 0.48m - 4:40(9:40/m) 123/149bpm 38cal 6.21/7.14mph

10:32 4:40

Pace

50%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:59	91 70-111	909	162 158-164
0.13	1:16	38	10:13	114 111-115	1165	165 164-166
0.19	1:54	38	10:12	105 100-110	1071	163 160-166
0.25	2:43	49	13:06	97 94-99	1270	163 156-166
0.31	3:42	59	15:36	97 95-99	1514	156 136-166
0.38	4:19	38	10:04	105 100-107	1057	165 160-166
0.44	4:57	38	10:04	113 109-118	1137	166 164-168
0.50	5:34	37	9:54	125 119-132	1238	169 166-172
0.56	6:13	39	10:27	138 135-139	1441	170 168-172
0.63	6:48	34	9:12	133 130-137	1223	170 168-170
0.69	7:23	35	9:21	128 126-131	1197	170 168-172
0.75	8:03	40	10:33	131 126-136	1382	170 166-174
0.81	8:40	38	10:07	134 125-141	1355	168 166-170
0.88	9:18	37	10:00	115 109-122	1149	163 162-166
0.94	9:52	34	8:59	114 111-120	1023	167 164-170
1.00	10:32	40	10:42	122 121-124	1305	169 168-170
1.06	11:04	33	8:40	120 119-121	1041	171 170-176
1.13	11:46	42	11:14	120 115-124	1347	168 158-172
1.19	12:22	35	9:24	123 119-125	1157	169 168-170
1.25	12:58	37	9:45	114 112-118	1112	170 170-170
1.31	13:31	33	8:51	114 114-115	1008	170 168-172
1.38	14:06	35	9:13	116 113-120	1068	170 168-172
1.44	14:43	37	9:53	135 124-145	1334	173 170-174
1.48	15:12	29	10:50	148 145-149	1604	173 170-176

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	167	1.4	14:27	10:04
Walk	4.9	153	0	45	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	37.25%	More
800m	4:46	9:35	42.06%	More
1km	6:00	9:40	43.49%	More
Mile	9:46	9:46	45.39%	More

Predictions

Dist	Time	Per Mile
1M	10:02	10:02
5km	33:22	10:44
5M	55:15	11:03
10km	1:09:33	11:12
10M	1:55:11	11:31
Half	2:33:21	11:42
20M	4:00:08	12:00
Mara	5:19:43	12:12

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