Sat 8th Jun 2019 at 9:00am by wookie

Run > General

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Time
35:46
Miles
3.18
Min/mi
11:15
Pacing
89%
WAVA
42.80
Stride(cm)
96
Cals
348
Cadence
149
BPM
117
%MHR
69.4
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 123/142bpm 135cal 5.44/6.16mph
2) 1m - 11:27(11:27/m) 115/145bpm 106cal 5.24/6.1mph
3) 1m - 11:30(11:30/m) 111/125bpm 89cal 5.22/6.18mph
4) 0.18m - 1:47(10:09/m) 123/127bpm 18cal 5.91/5.87mph

11:02 11:27 11:30 1:47

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	115 67-142	1237	155 120-162
0.25	2:36	1:15	10:02	130 121-135	1305	157 152-162
0.38	4:08	1:32	12:15	125 118-129	1532	139 104-160
0.50	5:30	1:22	10:53	126 115-133	1372	154 150-158
0.63	6:50	1:21	10:44	128 124-130	1374	156 154-162
0.75	8:16	1:26	11:30	128 115-132	1471	156 152-158
0.88	9:36	1:20	10:40	116 114-120	1237	156 150-162
1.00	11:03	1:26	11:31	119 114-124	1371	155 150-158
1.13	12:30	1:27	11:37	116 111-118	1347	153 150-158
1.25	13:53	1:23	11:03	118 111-119	1304	153 148-158
1.38	15:22	1:29	11:56	115 110-125	1372	146 106-158
1.50	16:40	1:18	10:24	119 113-122	1238	155 150-158
1.63	18:02	1:22	10:52	114 110-117	1239	153 150-158
1.75	19:40	1:38	13:06	110 102-115	1441	133 108-164
1.88	21:00	1:21	10:44	112 90-145	1203	148 110-162
2.00	22:29	1:29	11:53	118 110-123	1401	146 110-162
2.13	23:58	1:29	11:49	109 95-122	1288	140 106-160
2.25	25:26	1:28	11:43	106 79-115	1242	152 148-156
2.38	26:51	1:25	11:16	103 82-114	1161	151 146-152
2.50	28:14	1:24	11:09	112 111-118	1249	151 148-154
2.63	30:01	1:47	14:14	109 99-117	1552	129 110-152
2.75	31:21	1:20	10:40	111 90-125	1184	151 112-160
2.88	32:42	1:21	10:46	119 118-122	1281	152 146-156
3.00	33:59	1:18	10:21	120 116-123	1242	153 150-160
3.13	35:19	1:20	10:36	122 120-124	1293	153 152-158
3.18	35:47	28	9:12	125 122-127	1149	154 152-160

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	153	2.9	31:59	10:52
Walk	10.6	111	0.2	3:47	16:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	33.88%	More
800m	5:12	10:27	38.28%	More
1km	6:42	10:48	38.61%	More
Mile	10:57	10:57	40.12%	More
5k	35:01	11:16	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	41.87
5km	34:54	11:14	42.88
5M	57:47	11:33	42.22
10km	1:12:45	11:42	41.90
10M	2:00:29	12:03	41.84
Half	2:40:24	12:15	41.28
20M	4:11:11	12:34	41.77
Mara	5:34:26	12:46	41.83

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