Sat 8th Jun 2019 at 9:00am by Badger

Walk > General

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Time
51:17
Miles
3.10
Min/mi
16:33
Stride(cm)
75
Cals
299
Cadence
129
BPM
107
%MHR
53.6
B/mi
1763
Asc(m)
20
Surface
Road

Notes & Comments

Tailwalking Coldham's Common parkrun
Split Summary
===
1) 1m - 16:24(16:24/m) 100/132bpm 94cal 61/90rpm 3.66/6.72mph
2) 1m - 16:57(16:57/m) 106/139bpm 95cal 62/82rpm 3.54/5.36mph
3) 1m - 16:29(16:29/m) 112/145bpm 100cal 63/87rpm 3.64/4.93mph
4) 0.1m - 1:28(14:02/m) 126/142bpm 10cal 75/82rpm 4.27/5.11mph

16:24 16:57 16:29 1:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:52	108 80-127	1606	140 118-180	0/2
0.25	4:01	2:09	17:13	97 87-112	1670	123 118-130	0/1
0.38	6:13	2:13	17:42	86 80-90	1522	121 114-124	1/0
0.50	8:21	2:07	16:58	89 78-94	1510	121 114-128	0/0
0.63	10:19	1:59	15:49	97 75-127	1534	141 118-166	0/0
0.75	12:29	2:10	17:19	106 96-122	1836	124 118-134	0/1
0.88	14:31	2:02	16:15	99 88-123	1609	131 118-164	1/1
1.00	16:23	1:52	14:54	121 108-132	1803	134 120-162	1/0
1.13	18:22	1:59	15:53	106 99-116	1683	127 114-138	1/2
1.25	20:17	1:55	15:20	95 86-118	1457	132 116-160	1/0
1.38	22:19	2:03	16:21	117 105-129	1913	132 124-162	1/0
1.50	24:36	2:16	18:11	98 89-109	1782	123 116-128	2/2
1.63	26:53	2:17	18:19	99 92-104	1813	122 108-134	1/1
1.75	28:43	1:49	14:35	119 97-139	1735	143 120-164	0/2
1.88	31:02	2:20	18:37	113 101-132	2103	121 116-132	2/0
2.00	33:19	2:17	18:19	100 97-104	1831	118 114-130	0/0
2.13	35:17	1:57	15:38	124 95-145	1939	144 112-164	0/0
2.25	37:26	2:09	17:15	112 102-129	1931	124 118-136	0/0
2.38	39:45	2:19	18:31	115 106-125	2130	122 118-130	1/1
2.50	41:47	2:02	16:14	101 89-133	1640	132 118-164	1/2
2.63	43:43	1:56	15:26	120 108-138	1853	131 122-164	1/1
2.75	45:42	1:59	15:54	106 95-112	1686	127 122-130	1/1
2.88	47:49	2:07	16:55	101 93-110	1709	125 112-136	0/1
3.00	49:48	2:00	15:58	123 99-136	1964	142 120-174	2/0
3.10	51:17	1:29	14:11	126 106-142	1788	151 120-164	1/2

Heart

107/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:30	15:05	More
1km	9:42	15:36	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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Training Effect
Recovery HR