Sat 8th Jun 2019 at 9:00am by gazz104

Run > General

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Time
17:22
Miles
2.91
Min/mi
5:58
Pacing
88%
WAVA
69.22
Stride(cm)
151
Cals
226
Cadence
179
BPM
134
%MHR
78.6
B/mi
802
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:26(5:45/m) 120/137bpm 15cal 10.42/13.17mph
2) 0.25m - 1:40(6:39/m) 131/133bpm 22cal 9.02/12.36mph
3) 0.25m - 1:25(5:41/m) 136/140bpm 20cal 10.56/11.1mph
4) 0.25m - 1:21(5:25/m) 135/139bpm 18cal 11.07/12.63mph
5) 0.25m - 1:30(6:00/m) 135/138bpm 20cal 9.99/12.56mph
6) 0.25m - 1:41(6:46/m) 133/138bpm 22cal 8.87/11.54mph
7) 0.25m - 1:32(6:09/m) 134/139bpm 20cal 9.75/11.04mph
8) 0.25m - 1:24(5:36/m) 133/136bpm 17cal 10.7/11.81mph
9) 0.25m - 1:29(5:56/m) 137/140bpm 19cal 10.11/12.67mph
10) 0.25m - 1:36(6:24/m) 139/141bpm 21cal 9.38/11.4mph
11) 0.25m - 1:27(5:49/m) 141/148bpm 20cal 10.32/12.92mph
12) 0.16m - 49(5:04/m) 146/151bpm 12cal 11.85/13.02mph

1:26 1:40 1:25 1:21 1:30 1:41 1:32 1:24 1:29 1:36 1:27 49

Pace

36%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:05	112 95-133	681	173 118-196
0.25	1:25	40	5:18	130 124-136	690	182 176-186
0.38	2:14	48	6:26	131 129-133	843	184 178-190
0.50	3:05	52	6:53	131 129-133	902	179 174-186
0.63	3:46	40	5:23	135 133-138	727	184 182-186
0.75	4:31	45	5:58	137 134-140	817	180 176-186
0.88	5:13	43	5:43	134 132-134	765	180 178-182
1.00	5:52	39	5:08	136 132-139	698	181 176-190
1.13	6:40	48	6:25	136 134-138	872	182 178-186
1.25	7:22	42	5:36	133 130-137	745	168 118-186
1.38	8:14	52	6:55	132 129-134	912	181 176-186
1.50	9:03	50	6:37	134 132-138	887	176 170-184
1.63	9:48	45	5:58	133 130-137	793	178 174-182
1.75	10:36	48	6:21	135 130-139	856	176 172-182
1.88	11:16	41	5:25	133 130-136	720	177 174-182
2.00	12:00	44	5:49	134 133-135	778	184 178-188
2.13	12:46	46	6:12	137 136-138	849	181 178-184
2.25	13:29	43	5:40	137 135-140	776	183 178-184
2.38	14:21	52	6:57	138 136-140	960	172 118-186
2.50	15:05	44	5:49	140 139-141	815	177 172-182
2.63	15:50	45	6:03	143 138-148	865	180 174-184
2.75	16:32	42	5:35	141 140-142	787	182 178-184
2.88	17:10	39	5:08	145 141-150	744	182 178-188
2.91	17:22	12	5:12	150 148-151	781	186 184-188

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	180	2.8	16:52	5:58
Walk	2.9	118	0.1	30	5:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	55.49%	More
800m	2:44	5:30	62.57%	More
1km	3:33	5:43	62.87%	More
Mile	5:51	5:51	64.73%	More

Predictions

Dist	Time	Per Mile
1M	5:36	5:36
5km	18:37	6:00
5M	30:49	6:10
10km	38:49	6:15
10M	1:04:16	6:26
Half	1:25:34	6:32
20M	2:14:00	6:42
Mara	2:58:24	6:49

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