Sat 8th Jun 2019 at 8:00am by gazz104

Run > General

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Time
13:09
Miles
2.01
Min/mi
6:33
Pacing
90%
WAVA
61.73
Stride(cm)
137
Cals
131
Cadence
180
BPM
118
%MHR
68.9
B/mi
771
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:46(7:04/m) 106/118bpm 13cal 8.48/9.77mph
2) 0.25m - 1:44(6:57/m) 120/124bpm 19cal 8.64/9.48mph
3) 0.25m - 1:39(6:37/m) 120/125bpm 17cal 9.06/9.12mph
4) 0.25m - 1:26(5:42/m) 118/120bpm 14cal 10.51/11.5mph
5) 0.25m - 1:28(5:53/m) 119/121bpm 15cal 10.19/11.63mph
6) 0.25m - 1:36(6:25/m) 121/129bpm 16cal 9.35/9.73mph
7) 0.25m - 1:39(6:35/m) 126/127bpm 18cal 9.12/10mph
8) 0.25m - 1:47(7:10/m) 126/136bpm 19cal 8.38/10.06mph
9) 0.01m - 3(5:49/m) 137/137bpm 10.33/8.95mph

1:46 1:44 1:39 1:26 1:28 1:36 1:39 1:47 3

Pace

19%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:43	88 73-108	679	181 140-194
0.13	52	23	6:08	110 100-116	674	183 180-188
0.19	1:19	27	7:16	114 110-117	828	184 180-188
0.25	1:46	27	7:05	116 113-118	821	185 182-186
0.31	2:15	29	7:43	120 118-122	927	183 180-186
0.38	2:38	24	6:20	123 122-123	780	182 180-186
0.44	3:04	26	6:53	120 118-123	825	184 180-188
0.50	3:30	26	6:51	116 115-117	795	184 180-186
0.56	3:55	25	6:43	118 116-122	793	183 182-186
0.63	4:20	25	6:45	121 120-122	817	182 180-182
0.69	4:45	25	6:36	123 121-124	812	184 182-184
0.75	5:09	24	6:25	118 116-120	757	183 180-186
0.81	5:32	23	6:09	118 118-119	725	179 176-182
0.88	5:54	22	5:53	119 118-120	700	178 176-182
0.94	6:15	21	5:36	117 116-117	655	184 182-190
1.00	6:35	20	5:12	117 116-118	608	185 182-188
1.06	6:55	21	5:30	118 117-119	648	185 184-186
1.13	7:17	22	5:47	120 119-120	695	184 182-186
1.19	7:39	21	5:43	120 119-121	686	182 182-182
1.25	8:03	25	6:33	119 119-120	779	181 178-182
1.31	8:27	23	6:15	124 121-127	775	173 172-174
1.38	8:52	26	6:53	118 114-124	811	175 172-178
1.44	9:17	24	6:27	119 117-119	768	176 176-176
1.50	9:39	23	6:06	124 119-127	756	175 174-176
1.56	10:03	23	6:10	126 125-126	776	177 176-178
1.63	10:29	27	7:04	125 125-125	884	176 174-178
1.69	10:53	24	6:19	125 124-127	789	173 170-176
1.75	11:18	25	6:47	126 125-127	855	174 172-178
1.81	11:48	30	8:00	125 122-127	1000	174 172-176
1.88	12:16	28	7:32	126 124-127	949	174 172-176
1.94	12:43	26	7:02	125 124-127	879	172 170-174
2.00	13:06	23	6:06	130 125-136	792	173 172-174
2.01	13:09	3	5:55	137 137-137	810	174 174-174

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	2	13:06	6:32
Walk	0.4	140	0	3	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	53.35%	More
800m	2:52	5:45	59.85%	More
1km	3:40	5:54	60.92%	More
Mile	6:07	6:07	61.91%	More

Predictions

Dist	Time	Per Mile
1M	6:16	6:16
5km	20:52	6:43
5M	34:33	6:55
10km	43:30	7:00
10M	1:12:02	7:12
Half	1:35:54	7:19
20M	2:30:11	7:31
Mara	3:19:57	7:38

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