Sat 8th Jun 2019 at 7:00am by CStar

Swim > Open Water

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Time
37:28
Miles
0.77
per 100m
3:01
Cals
287
Cadence
64
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 37:28(48:34/m) 287cal 30/43rpm 1.23/11.1mph

37:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:31	3:31	56:35	65 56-74
0.12	7:43	4:12 +1:16	1:07:40	60 52-80
0.19	10:36	2:53	46:21	66 56-76
0.25	13:24	2:48	45:11	64 36-82
0.31	16:04	2:39	42:45	63 54-70
0.37	19:05	3:01	48:35	64 52-78
0.43	24:33	5:28 +2:51	1:27:59	65 54-72
0.50	27:36	3:04	49:13	64 58-68
0.56	30:43	3:06	49:56	63 56-66
0.62	33:43	3:00	48:16	62 60-64
0.68	38:49	5:07 +2:25	1:22:19	64 56-70
0.75	42:07	3:17	52:52	65 60-74
0.77	43:59	1:52	1:13:03	79 68-86

Cadence

64 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:10	44:57	More
800m	24:09	48:34	More
1km	30:11	48:34	More

Predictions

Dist	Time	Per Mile
400m	10:36	42:39
750m	21:23	45:53
1km	29:29	47:27
1500m	46:22	49:45
1 mile	50:10	50:10
1.9km	1:00:23	51:09
3km	1:40:33	53:56
3.8km	2:10:55	55:27
5km	2:57:51	57:15
10km	6:25:37	1:02:04

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