Sat 8th Jun 2019 at 9:00am by jennywren

Run > parkrun

drizzle

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Time
34:02
Miles
3.03
Min/mi
11:14
Pacing
89%
WAVA
58.70
Stride(cm)
83
Cals
142
Cadence
172
BPM
94
%MHR
55.4
B/mi
1058
Asc(m)
31
Surface
Road

Notes & Comments

2 comments

parkrun with Annie. 2 stops for shoelaces!

11:19 11:30 10:54 19

	Autumnleaves Nice one
	jennywren I must teach her to double knot!

Pace

12%

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	110 65-129	1331	176 170-180	0/1
0.25	2:52	1:22	10:53	129 129-129	1405	174 172-178	2/1
0.38	4:18	1:26	11:24	124 110-130	1414	173 168-176	0/1
0.50	5:46	1:28	11:41	99 93-110	1157	173 170-176	0/1
0.63	7:23	1:38	13:01	90 89-93	1171	173 168-178	2/2
0.75	8:42	1:19	10:30	89 89-89	935	173 168-176	2/0
0.88	10:01	1:19	10:34	89 89-89	940	171 162-176	0/6
1.00	11:25	1:24	11:13	89 89-89	999	171 170-174	3/1
1.13	12:50	1:25	11:17	89 89-89	1004	173 170-176	0/1
1.25	14:12	1:22	10:53	89 89-89	969	173 168-174	0/0
1.38	15:37	1:25	11:21	89 89-89	1010	172 170-174	3/1
1.50	17:00	1:23	11:06	89 89-89	988	171 168-176	1/0
1.63	18:23	1:23	11:04	89 89-89	985	171 168-174	0/1
1.75	19:52	1:29	11:49	89 89-89	1052	171 170-174	1/1
1.88	21:29	1:37	12:58	89 89-89	1153	171 166-174	2/2
2.00	23:07	1:38	13:03	88 84-89	1148	169 122-178	1/0
2.13	24:25	1:18	10:24	87 84-88	904	172 164-178	0/6
2.25	25:47	1:22	10:59	88 88-88	966	172 170-176	3/1
2.38	27:14	1:27	11:34	94 88-116	1087	172 170-174	0/1
2.50	28:34	1:21	10:46	106 97-114	1140	172 170-176	1/0
2.63	29:59	1:24	11:16	92 90-97	1036	172 170-176	2/1
2.75	31:34	1:35	12:41	89 88-90	1128	175 168-246	1/1
2.88	32:54	1:20	10:38	88 88-88	936	172 168-176	1/1
3.00	34:11	1:17	10:18	88 88-88	907	172 170-176	1/1
3.03	34:29	18	9:19	88 88-90	820	176 172-180	0/0

Heart

94/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 7m, Flat prediction 34:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	3	34:13	11:17
Walk	0.7	122	0	14	3:52:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	46.06%	More
800m	5:23	10:50	52.96%	More
1km	6:45	10:52	53.94%	More
Mile	10:59	10:59	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	55.77
5km	34:57	11:15	58.64
5M	57:52	11:34	58.16
10km	1:12:52	11:44	57.99
10M	2:00:40	12:04	58.11
Half	2:40:39	12:16	57.24
20M	4:11:34	12:35	58.07
Mara	5:34:57	12:47	58.12

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