Sat 8th Jun 2019 at 8:00am by KeefG

Run > General

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Time
1:17:09
Miles
8.01
Min/mi
9:38
Pacing
78%
WAVA
50.82
Stride(cm)
103
Cals
1105
Cadence
163
BPM
174
%MHR
101.8
B/mi
1677
Asc(m)
208
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 159/166bpm 116cal 6.49/7.99mph
2) 1m - 9:19(9:19/m) 169/172bpm 126cal 6.44/7.12mph
3) 1m - 9:49(9:49/m) 173/178bpm 137cal 6.11/6.64mph
4) 1m - 10:00(10:00/m) 180/181bpm 150cal 5.99/6.68mph
5) 1m - 9:32(9:32/m) 181/181bpm 145cal 6.29/6.76mph
6) 1m - 9:59(9:59/m) 178/181bpm 145cal 6.01/7.37mph
7) 1m - 9:19(9:19/m) 180/181bpm 138cal 6.44/7.01mph
8) 1m - 9:47(9:47/m) 181/181bpm 146cal 6.14/7.2mph
9) 0.01m - 9(10:05/m) 181/181bpm 2cal 5.95/6.97mph

9:15 9:19 9:49 10:00 9:32 9:59 9:19 9:47 9

Pace

12%

13%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +4	10:21	146 121-162	1510	159 84-170	9/2
0.50	5:12	2:37 +19	10:29	158 141-163	1655	166 160-170	9/3
0.75	7:38	2:26 +12	9:42	163 159-164	1582	167 162-170	3/11
1.00	9:49	2:11	8:46	165 164-166	1446	166 162-170	0/10
1.25	11:59	2:09	8:37	167 166-167	1438	165 162-168	4/4
1.50	14:13	2:15	8:58	168 167-169	1508	165 162-170	2/3
1.75	16:38	2:25	9:41	170 169-170	1645	163 160-166	3/2
2.00	19:08	2:29	9:57	171 170-172	1700	162 156-164	11/0
2.25	21:38	2:31	10:02	173 172-174	1736	163 160-166	11/0
2.50	24:06	2:28	9:53	175 174-175	1730	163 158-168	8/2
2.75	27:21	3:15 +46	13:00	173 149-177	2249	161 158-164	9/0
3.00	29:43	2:21	9:25	167 142-178	1573	165 160-170	2/25
3.25	32:17	2:35 +11	10:18	177 171-179	1824	162 158-164	4/0
3.50	34:41	2:23	9:33	180 177-181	1720	162 158-164	5/1
3.75	37:17	2:37	10:27	181 181-181	1892	161 158-164	7/2
4.00	39:55	2:37	10:29	181 181-181	1897	159 156-166	11/3
4.25	42:19	2:25	9:39	181 181-181	1747	163 160-164	10/1
4.50	44:39	2:19	9:17	181 181-181	1680	163 160-166	7/8
4.75	47:01	2:22	9:29	181 181-181	1718	164 160-168	8/4
5.00	49:27	2:26	9:43	181 181-181	1758	161 156-166	6/3
5.25	52:42	3:15 +30	13:02	177 153-181	2306	156 102-162	14/2
5.50	55:40	2:58 +23	11:51	176 153-181	2086	164 98-240	10/4
5.75	58:24	2:44 +26	10:57	172 156-181	1884	164 160-168	3/11
6.00	1:00:43	2:19	9:17	181 181-181	1679	164 162-168	5/11
6.25	1:02:56	2:12	8:49	181 181-181	1596	164 160-168	0/23
6.50	1:05:11	2:16	9:02	181 181-181	1636	165 162-170	3/7
6.75	1:08:07	2:56 +28	11:44	176 158-181	2067	164 160-166	3/15
7.00	1:10:32	2:25	9:38	181 181-181	1745	163 158-168	9/5
7.25	1:13:16	2:44	10:58	179 169-181	1963	162 114-168	13/5
7.50	1:15:39	2:22	9:29	181 178-181	1715	160 86-170	3/9
7.75	1:18:04	2:26 +5	9:43	181 181-181	1758	166 158-170	1/12
8.00	1:20:23	2:19	9:16	181 181-181	1679	166 158-170	2/9
8.01	1:20:32	9	10:49	181 181-181	1959	164 164-164	0/0

Heart

174/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 76m, Flat prediction 1:11:24

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.2%	10:33
23 7.9%	10:14
19 1.2%	10:08
18 3.8%	12:22
17 3.2%	9:27
14 7.5%	19:12
See your biggest climbs

Cadence

163 (240 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	163	8	1:18:00	9:46
Walk	3.1	107	0	2:29	1:44:20
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.37%	More
800m	4:16	8:35	45.84%	More
1km	5:21	8:37	47.58%	More
Mile	8:48	8:48	49.18%	More
5k	30:23	9:47	48.48%	More
5 miles	49:24	9:53	48.56%	More
10k	1:02:04	9:59	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.90
5km	28:16	9:06	52.10
5M	46:49	9:22	51.24
10km	58:57	9:29	50.83
10M	1:37:36	9:46	50.75
Half	2:09:57	9:55	50.05
20M	3:23:30	10:11	50.65
Mara	4:30:57	10:20	50.72

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