Sat 8th Jun 2019 at 9:00am by Nemeth

Run > parkrun

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Time
27:19
Miles
3.09
Min/mi
8:50
Pacing
91%
WAVA
47.50
Stride(cm)
104
Cals
326
Cadence
175
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 104cal 6.79/7.41mph
2) 1m - 8:54(8:54/m) 108cal 6.74/7.39mph
3) 1m - 8:58(8:58/m) 107cal 6.69/7.64mph
4) 0.09m - 36(6:57/m) 7cal 8.63/8.01mph

8:50 8:54 8:58 36

Pace

26%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	179 172-186	2/1
0.25	2:13	1:01	8:06	173 170-176	0/12
0.38	3:13	1:01	8:06	176 172-178	0/6
0.50	4:28	1:15	10:00	174 166-178	11/1
0.63	5:37	1:09	9:09	176 170-180	3/1
0.75	6:43	1:06	8:45	174 170-180	2/3
0.88	7:45	1:02	8:16	176 172-180	0/9
1.00	8:50	1:05	8:41	174 170-180	1/4
1.13	9:52	1:02	8:19	174 168-178	1/1
1.25	11:05	1:13	9:41	172 168-176	4/2
1.38	12:10	1:06	8:46	176 174-178	4/3
1.50	13:23	1:12	9:39	172 168-176	9/2
1.63	14:24	1:02	8:12	173 170-178	0/9
1.75	15:29	1:05	8:39	173 170-178	1/2
1.88	16:35	1:06	8:48	174 172-178	2/1
2.00	17:43	1:08	9:04	175 172-178	4/4
2.13	18:54	1:10	9:23	175 172-180	7/0
2.25	20:08	1:14	9:56	171 166-174	7/4
2.38	21:06	58	7:46	177 174-180	0/7
2.50	22:12	1:05	8:43	175 170-180	1/1
2.63	23:20	1:08	9:01	175 170-180	2/1
2.75	24:24	1:05	8:38	176 172-180	3/5
2.88	25:34	1:10	9:22	174 170-178	9/0
3.00	26:41	1:07	8:54	179 176-184	6/2
3.09	28:00	1:19 +42	15:06	183 180-186	2/1

Elevation

Asc 91m, Range 18m, Flat prediction 26:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	9:16
17 4.6%	9:13
13 4.4%	9:45
See your biggest climbs

Cadence

175 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	3.1	27:18	9:04
Walk	0.0	0	0	0	NAN:00:00
Pause	2.4	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	36.95%	More
800m	4:12	8:26	40.29%	More
1km	5:20	8:35	41.61%	More
Mile	8:39	8:39	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	51.42
5km	27:29	8:51	47.51
5M	47:28	9:30	44.86
10km	1:00:55	9:48	43.74
10M	1:45:11	10:31	41.87
Half	2:23:24	10:57	40.34
20M	3:53:04	11:39	39.33
Mara	5:17:46	12:08	38.47

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