Sat 8th Jun 2019 at 9:00am by mdsparky

Run > General

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Time
40:22
Miles
3.20
Min/mi
12:37
Pacing
64%
WAVA
34.82
Stride(cm)
81
Cals
443
Cadence
157
BPM
150
%MHR
89.4
B/mi
1894
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 143/166bpm 123cal 5.34/6.8mph
2) 1m - 11:19(11:19/m) 160/169bpm 142cal 5.3/6.32mph
3) 1m - 11:07(11:07/m) 160/168bpm 137cal 5.4/6.87mph
4) 0.2m - 6:42(33:02/m) 135/169bpm 41cal 1.82/5.59mph

11:14 11:19 11:07 6:42

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:57	119 83-136	1542	160 118-170
0.25	3:03	1:26	11:28	136 133-142	1560	159 158-164
0.38	4:31	1:28	11:41	135 132-139	1577	161 158-164
0.50	5:53	1:22	10:57	140 135-143	1532	161 154-164
0.63	7:11	1:18	10:26	135 123-142	1409	159 156-162
0.75	8:30	1:19	10:29	159 143-166	1668	161 158-162
0.88	9:52	1:22	10:53	159 156-162	1731	159 156-162
1.00	11:13	1:22	10:54	160 157-162	1744	160 158-164
1.13	12:38	1:25	11:20	159 156-163	1803	160 158-164
1.25	13:59	1:21	10:44	162 156-169	1739	162 154-166
1.38	15:17	1:18	10:23	163 159-167	1692	163 158-164
1.50	16:45	1:28	11:47	162 158-167	1908	161 158-164
1.63	18:14	1:29	11:48	160 154-164	1889	159 156-162
1.75	19:35	1:22	10:53	161 157-164	1752	158 156-160
1.88	20:54	1:19	10:33	160 157-164	1688	158 156-162
2.00	22:32	1:38	13:03	159 156-161	2076	160 158-162
2.13	23:57	1:25	11:18	161 158-166	1820	159 156-162
2.25	25:17	1:20	10:37	165 163-168	1752	157 156-160
2.38	26:43	1:26	11:29	161 154-167	1849	161 158-164
2.50	28:04	1:22	10:53	160 158-163	1742	161 158-164
2.63	29:30	1:25	11:22	160 152-166	1818	161 156-162
2.75	30:53	1:23	11:06	158 153-161	1754	158 154-160
2.88	32:18	1:25	11:20	157 151-160	1781	159 156-162
3.00	33:39	1:21	10:49	159 155-163	1719	161 158-164
3.13	35:35	1:56	15:25	155 131-169	2391	137 98-164
3.20	40:22	4:47	1:01:30	128 112-148	7873	117 86-158

Heart

150/169max

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BPM
WHR
MHR
Bands
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Cadence

157 (170 max) Stride Length: 81cm Run: 93.6% Walk: 6.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	30.14%	More
800m	5:17	10:38	33.87%	More
1km	6:38	10:41	35.24%	More
Mile	10:44	10:44	37.35%	More
5k	34:53	11:14	39.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	35.23
5km	39:05	12:35	34.88
5M	1:05:36	13:07	33.75
10km	1:23:06	13:22	33.23
10M	2:19:29	13:57	32.67
Half	3:07:07	14:17	31.95
20M	4:56:32	14:50	31.95
Mara	6:37:50	15:11	31.75

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