Sat 8th Jun 2019 at 9:00am by mdsparky
Run > General
-
Time
40:22
-
Miles
3.20
-
Min/mi
12:37
-
Pacing
64%
-
WAVA
34.82
-
Stride(cm)
81
-
Cals
443
-
Cadence
157
-
BPM
150
-
%MHR
89.4
-
B/mi
1894
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:14(11:14/m) 143/166bpm 123cal 5.34/6.8mph
2) 1m - 11:19(11:19/m) 160/169bpm 142cal 5.3/6.32mph
3) 1m - 11:07(11:07/m) 160/168bpm 137cal 5.4/6.87mph
4) 0.2m - 6:42(33:02/m) 135/169bpm 41cal 1.82/5.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:37 |
1:37 |
12:57 |
119 83-136 |
1542 |
160 118-170 |
0.25 |
3:03 |
1:26 |
11:28 |
136 133-142 |
1560 |
159 158-164 |
0.38 |
4:31 |
1:28 |
11:41 |
135 132-139 |
1577 |
161 158-164 |
0.50 |
5:53 |
1:22 |
10:57 |
140 135-143 |
1532 |
161 154-164 |
0.63 |
7:11 |
1:18 |
10:26 |
135 123-142 |
1409 |
159 156-162 |
0.75 |
8:30 |
1:19 |
10:29 |
159 143-166 |
1668 |
161 158-162 |
0.88 |
9:52 |
1:22 |
10:53 |
159 156-162 |
1731 |
159 156-162 |
1.00 |
11:13 |
1:22 |
10:54 |
160 157-162 |
1744 |
160 158-164 |
1.13 |
12:38 |
1:25 |
11:20 |
159 156-163 |
1803 |
160 158-164 |
1.25 |
13:59 |
1:21 |
10:44 |
162 156-169 |
1739 |
162 154-166 |
1.38 |
15:17 |
1:18 |
10:23 |
163 159-167 |
1692 |
163 158-164 |
1.50 |
16:45 |
1:28 |
11:47 |
162 158-167 |
1908 |
161 158-164 |
1.63 |
18:14 |
1:29 |
11:48 |
160 154-164 |
1889 |
159 156-162 |
1.75 |
19:35 |
1:22 |
10:53 |
161 157-164 |
1752 |
158 156-160 |
1.88 |
20:54 |
1:19 |
10:33 |
160 157-164 |
1688 |
158 156-162 |
2.00 |
22:32 |
1:38 |
13:03 |
159 156-161 |
2076 |
160 158-162 |
2.13 |
23:57 |
1:25 |
11:18 |
161 158-166 |
1820 |
159 156-162 |
2.25 |
25:17 |
1:20 |
10:37 |
165 163-168 |
1752 |
157 156-160 |
2.38 |
26:43 |
1:26 |
11:29 |
161 154-167 |
1849 |
161 158-164 |
2.50 |
28:04 |
1:22 |
10:53 |
160 158-163 |
1742 |
161 158-164 |
2.63 |
29:30 |
1:25 |
11:22 |
160 152-166 |
1818 |
161 156-162 |
2.75 |
30:53 |
1:23 |
11:06 |
158 153-161 |
1754 |
158 154-160 |
2.88 |
32:18 |
1:25 |
11:20 |
157 151-160 |
1781 |
159 156-162 |
3.00 |
33:39 |
1:21 |
10:49 |
159 155-163 |
1719 |
161 158-164 |
3.13 |
35:35 |
1:56 |
15:25 |
155 131-169 |
2391 |
137 98-164 |
3.20 |
40:22 |
4:47 |
1:01:30 |
128 112-148 |
7873 |
117 86-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
30.14% |
More |
800m |
5:17 |
10:38 |
33.87% |
More |
1km |
6:38 |
10:41 |
35.24% |
More |
Mile |
10:44 |
10:44 |
37.35% |
More |
5k |
34:53 |
11:14 |
39.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:23 |
11:23 |
35.23 |
5km |
39:05 |
12:35 |
34.88 |
5M |
1:05:36 |
13:07 |
33.75 |
10km |
1:23:06 |
13:22 |
33.23 |
10M |
2:19:29 |
13:57 |
32.67 |
Half |
3:07:07 |
14:17 |
31.95 |
20M |
4:56:32 |
14:50 |
31.95 |
Mara |
6:37:50 |
15:11 |
31.75 |
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