Sat 8th Jun 2019 at 9:00am by Wabo

Run > Warm Down

  • Time
    3:20
  • Miles
    0.29
  • Min/mi
    11:30
  • WAVA
    39.73
  • Stride(cm)
    84
  • Cals
    36
  • Cadence
    168
  • BPM
    160
  • %MHR
    91.4
  • B/mi
    1839
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29m - 3:20(11:20/m) 160/175bpm 36cal 5.29/0mph
3:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:40 142 118-170 1656 164 160-178 1/1
0.13 1:25 41 11:04 160 153-166 1770 168 166-170 0/1
0.19 2:07 42 11:12 165 162-175 1847 168 166-172 1/1
0.25 2:48 41 10:56 170 167-175 1859 170 166-172 1/1
0.29 3:18 30 12:13 165 162-168 2015 170 168-172 1/0

Heart

160/175max
  • Show Beats/Mile

Elevation

Asc 3m, Range 1m, Flat prediction 3:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 84cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:08 38.73% More

Predictions

Dist Time Per Mile WAVA
1M 12:23 12:23 43.27
5km 41:10 13:15 45.48
5M 1:08:11 13:38 44.97
10km 1:25:50 13:49 44.79
10M 2:22:09 14:13 44.74
Half 3:09:15 14:27 43.99
20M 4:56:22 14:49 44.43
Mara 6:34:35 15:04 44.35
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