Sat 8th Jun 2019 at 9:00am by Wabo
Run > Warm Down
-
Time
3:20
-
Miles
0.29
-
Min/mi
11:30
-
WAVA
39.73
-
Stride(cm)
84
-
Cals
36
-
Cadence
168
-
BPM
160
-
%MHR
91.4
-
B/mi
1839
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 3:20(11:20/m) 160/175bpm 36cal 5.29/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:40 |
142 118-170 |
1656 |
164 160-178 |
1/1 |
0.13 |
1:25 |
41 |
11:04 |
160 153-166 |
1770 |
168 166-170 |
0/1 |
0.19 |
2:07 |
42 |
11:12 |
165 162-175 |
1847 |
168 166-172 |
1/1 |
0.25 |
2:48 |
41 |
10:56 |
170 167-175 |
1859 |
170 166-172 |
1/1 |
0.29 |
3:18 |
30 |
12:13 |
165 162-168 |
2015 |
170 168-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:08 |
38.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:23 |
12:23 |
43.27 |
5km |
41:10 |
13:15 |
45.48 |
5M |
1:08:11 |
13:38 |
44.97 |
10km |
1:25:50 |
13:49 |
44.79 |
10M |
2:22:09 |
14:13 |
44.74 |
Half |
3:09:15 |
14:27 |
43.99 |
20M |
4:56:22 |
14:49 |
44.43 |
Mara |
6:34:35 |
15:04 |
44.35 |
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