Sat 8th Jun 2019 at 8:00am by Wabo
Run > Warm Up
-
Time
6:07
-
Miles
0.52
-
Min/mi
11:46
-
WAVA
42.90
-
Stride(cm)
83
-
Cals
47
-
Cadence
165
-
BPM
117
-
%MHR
66.8
-
B/mi
1374
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 6:07(11:45/m) 117/124bpm 47cal 5.11/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:41 |
93 66-105 |
1086 |
172 164-176 |
1/1 |
0.13 |
1:28 |
44 |
11:43 |
113 106-118 |
1324 |
170 166-172 |
0/1 |
0.19 |
2:13 |
45 |
11:57 |
120 119-121 |
1435 |
165 158-168 |
0/0 |
0.25 |
2:54 |
41 |
11:01 |
120 119-122 |
1323 |
163 160-166 |
1/0 |
0.31 |
3:39 |
45 |
11:58 |
122 117-124 |
1459 |
163 162-166 |
1/0 |
0.38 |
4:19 |
40 |
10:43 |
120 117-122 |
1285 |
164 160-168 |
1/1 |
0.44 |
5:03 |
44 |
11:48 |
122 121-123 |
1439 |
164 160-168 |
1/1 |
0.50 |
5:52 |
48 |
12:54 |
121 120-124 |
1560 |
162 156-166 |
1/1 |
0.52 |
6:06 |
14 |
12:37 |
122 121-122 |
1539 |
163 160-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
0.5 |
6:06 |
11:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:15 |
38.36% |
More |
800m |
5:48 |
11:40 |
42.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:14 |
12:14 |
43.80 |
5km |
40:41 |
13:06 |
46.02 |
5M |
1:07:22 |
13:28 |
45.51 |
10km |
1:24:49 |
13:39 |
45.33 |
10M |
2:20:28 |
14:03 |
45.28 |
Half |
3:07:00 |
14:16 |
44.52 |
20M |
4:52:51 |
14:39 |
44.97 |
Mara |
6:29:54 |
14:53 |
44.88 |
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