Sat 8th Jun 2019 at 9:00am by Homer

Run > General

  • Time
    29:46
  • Miles
    3.01
  • Min/mi
    9:53
  • Pacing
    94%
  • WAVA
    45.63
  • Stride(cm)
    94
  • Cals
    392
  • Cadence
    173
  • BPM
    144
  • %MHR
    81.2
  • B/mi
    1429
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 138/146bpm 128cal 5.82/6.43mph
2) 1m - 9:47(9:47/m) 146/150bpm 131cal 6.13/6.89mph
3) 1m - 9:36(9:36/m) 153/156bpm 132cal 6.25/7.49mph
4) 0.01m - 4(13:15/m) 153/153bpm 1cal 4.53/6.41mph
10:19 9:47 9:36 4

Pace

15% 23% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 125 96-142 1255 164 110-174 0/7
0.25 2:35 1:20 10:40 139 135-145 1483 171 168-176 5/1
0.38 3:55 1:20 10:38 139 137-142 1479 173 170-176 2/0
0.50 5:13 1:17 10:20 141 135-145 1456 175 172-178 2/0
0.63 6:28 1:16 10:04 138 135-141 1390 174 170-176 1/0
0.75 7:49 1:21 10:45 141 139-145 1516 174 172-178 0/2
0.88 9:04 1:16 10:05 141 140-142 1422 174 172-176 0/0
1.00 10:18 1:13 9:47 141 139-145 1379 174 172-176 0/3
1.13 11:30 1:13 9:41 141 139-144 1364 173 170-178 0/1
1.25 12:41 1:11 9:24 146 144-148 1374 172 166-176 0/3
1.38 13:55 1:15 9:56 145 143-149 1440 173 170-176 2/0
1.50 15:09 1:14 9:52 147 145-150 1450 173 168-178 2/1
1.63 16:24 1:14 9:55 147 144-149 1458 174 166-178 0/1
1.75 17:37 1:13 9:47 148 147-149 1447 175 172-178 3/0
1.88 18:52 1:15 9:56 149 148-150 1480 175 172-176 0/1
2.00 20:05 1:13 9:46 147 147-148 1435 171 164-176 1/1
2.13 21:20 1:15 10:02 152 147-154 1524 174 170-176 4/0
2.25 22:31 1:11 9:26 152 151-153 1434 174 172-176 1/0
2.38 23:48 1:17 10:20 153 151-154 1580 176 174-178 2/0
2.50 25:00 1:12 9:33 152 151-153 1451 176 174-176 1/2
2.63 26:12 1:12 9:39 151 149-153 1456 174 174-178 1/1
2.75 27:21 1:09 9:14 153 153-154 1413 174 172-176 0/1
2.88 28:31 1:10 9:19 154 153-156 1435 174 172-176 0/2
3.00 29:41 1:09 9:16 154 153-155 1426 174 172-176 0/2
3.01 29:56 15 +11 48:59 153 153-153 7494 172 172-172 0/0

Heart

144/156max
  • Show Beats/Mile

Elevation

Asc 32m, Range 17m, Flat prediction 29:30
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 10:30
See your biggest climbs

Cadence

173 (178 max) Stride Length: 94cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 36.05% More
800m 4:40 9:22 39.83% More
1km 5:49 9:22 41.58% More
Mile 9:36 9:36 43.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 46.50
5km 30:49 9:55 45.59
5M 51:57 10:23 43.97
10km 1:05:56 10:37 43.24
10M 1:51:09 11:07 42.36
Half 2:29:29 11:25 41.33
20M 3:57:48 11:53 41.17
Mara 5:19:48 12:12 40.82
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