Sat 8th Jun 2019 at 9:00am by Homer
Run > General
-
Time
29:46
-
Miles
3.01
-
Min/mi
9:53
-
Pacing
94%
-
WAVA
45.63
-
Stride(cm)
94
-
Cals
392
-
Cadence
173
-
BPM
144
-
%MHR
81.2
-
B/mi
1429
-
Asc(m)
32
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 138/146bpm 128cal 5.82/6.43mph
2) 1m - 9:47(9:47/m) 146/150bpm 131cal 6.13/6.89mph
3) 1m - 9:36(9:36/m) 153/156bpm 132cal 6.25/7.49mph
4) 0.01m - 4(13:15/m) 153/153bpm 1cal 4.53/6.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:02 |
125 96-142 |
1255 |
164 110-174 |
0/7 |
0.25 |
2:35 |
1:20 |
10:40 |
139 135-145 |
1483 |
171 168-176 |
5/1 |
0.38 |
3:55 |
1:20 |
10:38 |
139 137-142 |
1479 |
173 170-176 |
2/0 |
0.50 |
5:13 |
1:17 |
10:20 |
141 135-145 |
1456 |
175 172-178 |
2/0 |
0.63 |
6:28 |
1:16 |
10:04 |
138 135-141 |
1390 |
174 170-176 |
1/0 |
0.75 |
7:49 |
1:21 |
10:45 |
141 139-145 |
1516 |
174 172-178 |
0/2 |
0.88 |
9:04 |
1:16 |
10:05 |
141 140-142 |
1422 |
174 172-176 |
0/0 |
1.00 |
10:18 |
1:13 |
9:47 |
141 139-145 |
1379 |
174 172-176 |
0/3 |
1.13 |
11:30 |
1:13 |
9:41 |
141 139-144 |
1364 |
173 170-178 |
0/1 |
1.25 |
12:41 |
1:11 |
9:24 |
146 144-148 |
1374 |
172 166-176 |
0/3 |
1.38 |
13:55 |
1:15 |
9:56 |
145 143-149 |
1440 |
173 170-176 |
2/0 |
1.50 |
15:09 |
1:14 |
9:52 |
147 145-150 |
1450 |
173 168-178 |
2/1 |
1.63 |
16:24 |
1:14 |
9:55 |
147 144-149 |
1458 |
174 166-178 |
0/1 |
1.75 |
17:37 |
1:13 |
9:47 |
148 147-149 |
1447 |
175 172-178 |
3/0 |
1.88 |
18:52 |
1:15 |
9:56 |
149 148-150 |
1480 |
175 172-176 |
0/1 |
2.00 |
20:05 |
1:13 |
9:46 |
147 147-148 |
1435 |
171 164-176 |
1/1 |
2.13 |
21:20 |
1:15 |
10:02 |
152 147-154 |
1524 |
174 170-176 |
4/0 |
2.25 |
22:31 |
1:11 |
9:26 |
152 151-153 |
1434 |
174 172-176 |
1/0 |
2.38 |
23:48 |
1:17 |
10:20 |
153 151-154 |
1580 |
176 174-178 |
2/0 |
2.50 |
25:00 |
1:12 |
9:33 |
152 151-153 |
1451 |
176 174-176 |
1/2 |
2.63 |
26:12 |
1:12 |
9:39 |
151 149-153 |
1456 |
174 174-178 |
1/1 |
2.75 |
27:21 |
1:09 |
9:14 |
153 153-154 |
1413 |
174 172-176 |
0/1 |
2.88 |
28:31 |
1:10 |
9:19 |
154 153-156 |
1435 |
174 172-176 |
0/2 |
3.00 |
29:41 |
1:09 |
9:16 |
154 153-155 |
1426 |
174 172-176 |
0/2 |
3.01 |
29:56 |
15 +11
|
48:59 |
153 153-153 |
7494 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
36.05% |
More |
800m |
4:40 |
9:22 |
39.83% |
More |
1km |
5:49 |
9:22 |
41.58% |
More |
Mile |
9:36 |
9:36 |
43.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
46.50 |
5km |
30:49 |
9:55 |
45.59 |
5M |
51:57 |
10:23 |
43.97 |
10km |
1:05:56 |
10:37 |
43.24 |
10M |
1:51:09 |
11:07 |
42.36 |
Half |
2:29:29 |
11:25 |
41.33 |
20M |
3:57:48 |
11:53 |
41.17 |
Mara |
5:19:48 |
12:12 |
40.82 |
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