Sat 8th Jun 2019 at 9:00am by mikep

Run > Warm Down

Goole parkrun

Follow User
0 👍

Time
6:02
Miles
0.67
Min/mi
9:00
WAVA
49.66
Stride(cm)
95
Cals
76
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 6:02(8:57/m) 76cal 6.71/7.31mph

6:02

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	10:48	178 170-184
0.13	1:16	36	9:30	186 184-188
0.19	1:50	33	8:56	188 186-190
0.25	2:23	33	8:49	188 186-192
0.31	2:57	34	9:04	189 188-192
0.38	3:30	33	8:51	190 188-192
0.44	4:02	32	8:40	190 190-192
0.50	4:34	32	8:26	191 190-192
0.56	5:04	30	8:00	191 190-192
0.63	5:36	32	8:37	193 192-194
0.67	6:01	25	8:26	192 190-192

Cadence

189 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	0.7	6:01	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.25%	More
800m	4:17	8:37	49.14%	More
1km	5:26	8:44	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	50.08
5km	31:41	10:12	50.10
5M	53:00	10:36	48.95
10km	1:07:02	10:47	48.41
10M	1:52:08	11:13	47.93
Half	2:30:10	11:28	47.04
20M	3:57:16	11:52	47.18
Mara	5:17:42	12:08	46.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry