Sat 8th Jun 2019 at 9:00am by T55ddy

Run > General

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Time
28:39
Miles
3.15
Min/mi
9:06
Pacing
90%
WAVA
45.51
Stride(cm)
115
Cals
404
Cadence
154
BPM
133
%MHR
77.5
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 131/140bpm 135cal 6.19/8.39mph
2) 1m - 9:19(9:19/m) 134/139bpm 133cal 6.44/6.97mph
3) 1m - 8:33(8:33/m) 134/139bpm 121cal 7.02/7.91mph
4) 0.15m - 1:05(7:03/m) 139/141bpm 15cal 8.51/8.66mph

9:42 9:19 8:33 1:05

Pace

18%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	114 102-128	1007	163 160-166
0.25	2:18	1:11	9:31	134 130-139	1276	157 152-162
0.38	3:41	1:23	11:02	135 133-136	1490	148 146-152
0.50	5:02	1:22	10:55	134 132-137	1463	148 146-150
0.63	6:14	1:12	9:33	136 132-139	1300	149 146-152
0.75	7:16	1:02	8:16	134 127-140	1109	153 148-156
0.88	8:31	1:14	9:56	129 128-133	1280	151 148-154
1.00	9:41	1:11	9:27	133 132-134	1257	154 152-154
1.13	10:54	1:13	9:42	134 131-136	1301	153 150-156
1.25	12:06	1:12	9:33	132 130-133	1260	153 150-154
1.38	13:18	1:12	9:39	132 129-134	1275	153 152-154
1.50	14:26	1:08	9:05	133 131-137	1209	153 150-154
1.63	15:33	1:06	8:52	133 132-135	1179	154 152-154
1.75	16:42	1:09	9:10	134 132-135	1229	151 148-154
1.88	17:58	1:16	10:08	136 133-139	1377	150 148-152
2.00	19:00	1:03	8:23	136 135-138	1140	154 150-156
2.13	20:04	1:03	8:27	132 129-137	1116	155 154-158
2.25	21:09	1:05	8:38	133 130-135	1147	153 150-156
2.38	22:14	1:05	8:39	132 131-134	1143	152 150-154
2.50	23:24	1:11	9:26	133 131-135	1254	156 154-160
2.63	24:36	1:12	9:34	136 135-137	1301	154 150-156
2.75	25:37	1:01	8:09	137 134-138	1118	155 152-158
2.88	26:35	58	7:42	136 135-137	1048	156 154-160
3.00	27:34	59	7:49	137 134-139	1072	156 154-158
3.13	28:26	53	7:03	139 138-141	980	160 158-162
3.15	28:39	13	7:29	140 139-140	1048	161 160-162

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	155	2.4	21:29	8:49
Walk	25.0	148	0.7	7:10	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.04%	More
800m	3:46	7:35	44.70%	More
1km	4:56	7:56	44.72%	More
Mile	8:21	8:21	45.32%	More
5k	28:12	9:04	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	44.60
5km	28:14	9:05	45.51
5M	46:45	9:21	45.06
10km	58:52	9:28	44.85
10M	1:37:29	9:45	44.88
Half	2:09:47	9:54	44.33
20M	3:23:14	10:10	44.86
Mara	4:30:36	10:20	44.92

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