Sat 8th Jun 2019 at 9:00am by simeyk

Run > General

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Time
34:14
Miles
3.13
Min/mi
10:56
Pacing
88%
WAVA
40.15
Stride(cm)
95
Cals
493
Cadence
155
BPM
131
%MHR
76.8
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 127/142bpm 153cal 5.55/6.07mph
2) 1m - 11:12(11:12/m) 136/143bpm 172cal 5.36/7.22mph
3) 1m - 11:15(11:15/m) 133/143bpm 155cal 5.34/6.62mph
4) 0.13m - 59(7:40/m) 134/138bpm 13cal 7.83/8.91mph

10:49 11:12 11:15 59

Pace

40%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:14	121 107-132	1359	161 122-234
0.25	2:43	1:19	10:31	128 126-131	1346	159 156-162
0.38	4:03	1:20	10:41	126 123-130	1347	159 156-160
0.50	5:20	1:17	10:15	128 127-129	1311	159 156-162
0.63	6:40	1:19	10:35	126 120-130	1333	160 158-162
0.75	8:09	1:30	11:59	127 124-129	1522	156 150-158
0.88	9:27	1:18	10:24	124 119-130	1289	158 154-162
1.00	10:48	1:21	10:49	135 130-142	1459	155 152-158
1.13	12:02	1:14	9:50	134 132-137	1317	156 144-166
1.25	13:36	1:34	12:32	136 133-139	1705	155 144-162
1.38	15:04	1:27	11:39	135 132-138	1572	155 148-160
1.50	16:21	1:17	10:17	136 134-138	1398	160 154-162
1.63	17:52	1:31	12:08	134 130-136	1626	155 148-158
1.75	19:19	1:27	11:36	139 138-141	1613	156 148-162
1.88	20:46	1:27	11:35	137 132-140	1586	142 106-160
2.00	22:00	1:14	9:55	138 137-140	1369	157 156-160
2.13	23:44	1:44	13:53	135 129-141	1874	136 110-158
2.25	25:10	1:26	11:31	127 108-139	1463	151 104-162
2.38	26:30	1:20	10:40	131 126-135	1397	158 148-162
2.50	27:51	1:21	10:46	136 135-139	1464	156 148-162
2.63	29:13	1:22	10:55	138 135-143	1506	158 154-162
2.75	30:40	1:27	11:34	135 125-140	1562	157 154-160
2.88	32:05	1:26	11:24	128 123-135	1460	155 122-162
3.00	33:15	1:09	9:15	135 131-138	1250	160 158-164
3.13	34:12	58	7:41	134 131-138	1029	161 156-166

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (234 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	157	3.1	32:46	10:44
Walk	4.3	112	0.1	1:28	19:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.01%	More
800m	4:57	9:57	36.16%	More
1km	6:18	10:09	37.08%	More
Mile	10:29	10:29	38.28%	More
5k	33:56	10:55	40.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	39.25
5km	33:58	10:56	40.13
5M	56:15	11:15	39.36
10km	1:10:49	11:24	38.99
10M	1:57:16	11:44	38.86
Half	2:36:08	11:55	38.29
20M	4:04:29	12:13	38.75
Mara	5:25:31	12:25	38.81

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