Sat 8th Jun 2019 at 9:00am by AndyS

Run > parkrun

windy
cold

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Time
33:10
Miles
3.15
Min/mi
10:32
Pacing
85%
WAVA
46.16
Stride(cm)
91
Cals
525
Cadence
167
BPM
149
%MHR
93
B/mi
1567
Asc(m)
84
Surface
Road

Notes & Comments

parkrun 181 - Mile End #383
OT: 33:10

parkrun.org.uk

Split Summary
===
1) 0.62m - 6:41(10:46/m) 137/153bpm 98cal 5.58/6.47mph
2) 0.62m - 6:19(10:10/m) 148/157bpm 99cal 5.9/6.95mph
3) 0.62m - 6:22(10:15/m) 152/159bpm 104cal 5.85/6.97mph
4) 0.62m - 6:54(11:07/m) 154/164bpm 112cal 5.4/7.31mph
5) 0.62m - 6:32(10:31/m) 153/163bpm 106cal 5.7/9.66mph
6) 0.05m - 21(7:40/m) 164/165bpm 6cal 7.82/7.35mph

6:41 6:19 6:22 6:54 6:32 21

Pace

12%

34%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	107 79-132	1278	160 84-190	2/0
0.25	2:46	1:16	10:11	145 132-149	1476	177 120-184	2/2
0.38	4:13	1:27	11:35	144 133-147	1668	167 118-184	4/2
0.50	5:30	1:17	10:18	146 130-153	1505	180 174-184	6/4
0.63	6:43	1:13	9:41	148 144-153	1434	179 120-186	4/3
0.75	7:57	1:15	9:57	145 142-151	1444	165 122-188	1/3
0.88	9:09	1:12	9:34	146 141-152	1397	175 106-186	4/2
1.00	10:30	1:21	10:46	149 139-154	1604	158 86-186	2/2
1.13	11:53	1:23	11:02	151 141-157	1666	168 120-188	3/4
1.25	13:04	1:12	9:33	147 142-154	1404	172 118-190	5/6
1.38	14:26	1:22	10:53	149 145-153	1622	159 74-188	3/5
1.50	15:36	1:10	9:22	154 147-159	1443	183 170-188	2/2
1.63	16:53	1:16	10:11	149 144-156	1518	159 86-188	1/3
1.75	18:21	1:29	11:49	154 148-158	1819	165 122-192	4/1
1.88	19:28	1:07	8:52	154 152-156	1366	185 178-188	2/4
2.00	20:55	1:27	11:40	155 152-159	1807	167 124-188	6/2
2.13	22:18	1:22	10:59	160 151-164	1757	161 102-190	4/6
2.25	23:27	1:09	9:12	153 150-156	1408	181 140-190	2/3
2.38	24:50	1:23	11:08	151 146-155	1680	161 124-186	3/2
2.50	26:24	1:34	12:29	148 137-158	1848	146 120-190	2/2
2.63	27:36	1:13	9:41	150 141-158	1453	185 170-190	4/3
2.75	29:02	1:26	11:25	156 152-160	1781	144 120-186	5/5
2.88	30:23	1:21	10:48	154 149-157	1663	165 88-192	2/7
3.00	31:54	1:31	12:08	153 147-159	1856	164 120-186	3/2
3.13	32:58	1:04	8:30	155 146-165	1318	174 126-194	1/3
3.15	33:10	12	7:37	164 164-165	1250	177 158-194	0/1

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 9m, Flat prediction 33:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	181	2.6	24:44	9:38
Walk	25.4	124	0.6	8:25	14:23
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.15%	More
800m	4:52	9:47	41.25%	More
1km	6:11	9:58	42.18%	More
Mile	10:04	10:04	44.00%	More
5k	32:29	10:27	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.26
5km	32:40	10:31	46.19
5M	55:37	11:07	44.24
10km	1:10:55	11:25	43.36
10M	2:00:46	12:05	42.11
Half	2:43:22	12:28	40.90
20M	4:22:16	13:07	40.37
Mara	5:54:45	13:32	39.79

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