Sat 8th Jun 2019 at 9:00am by Bob!

Run > parkrun

Follow User
0 👍

Time
25:59
Miles
3.11
Min/mi
8:21
Pacing
94%
WAVA
61.21
Stride(cm)
115
Cals
364
Cadence
168
BPM
153
%MHR
69.3
B/mi
1280
Asc(m)
52
Surface
Road

tempoparkrun

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 146/155bpm 113cal 7.12/8.27mph
2) 1m - 8:25(8:25/m) 155/171bpm 120cal 7.13/8.43mph
3) 1m - 8:20(8:20/m) 157/165bpm 119cal 7.2/8.2mph
4) 0.12m - 49(6:55/m) 162/164bpm 12cal 8.68/8.77mph

8:25 8:25 8:20 49

Pin Map

Maldon prom parkrun A

0mi in 0

Pace

28%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	143 139-146	1173	166 124-174	2/3
0.25	2:02	1:00	8:04	143 140-145	1153	167 164-168	3/1
0.38	3:05	1:03	8:23	145 142-147	1215	167 164-168	1/1
0.50	4:14	1:09	9:10	145 143-148	1329	167 162-172	4/4
0.63	5:15	1:01	8:11	144 143-145	1179	167 164-172	3/2
0.75	6:20	1:05	8:40	145 144-147	1256	165 162-168	2/2
0.88	7:24	1:04	8:30	149 145-155	1268	167 164-170	3/2
1.00	8:24	1:01	8:05	153 150-155	1237	166 162-168	1/4
1.13	9:24	1:00	7:58	150 148-153	1195	169 166-172	1/1
1.25	10:27	1:03	8:27	150 148-154	1268	168 166-172	1/1
1.38	11:32	1:04	8:33	153 150-156	1307	168 166-170	1/0
1.50	12:35	1:04	8:29	151 148-154	1282	167 166-168	1/2
1.63	13:39	1:03	8:27	153 150-155	1292	167 164-170	2/2
1.75	14:45	1:06	8:50	155 150-159	1368	168 166-176	5/1
1.88	15:46	1:01	8:10	165 157-171	1349	168 164-170	0/5
2.00	16:49	1:03	8:25	167 159-170	1406	169 166-172	4/2
2.13	17:55	1:06	8:46	159 157-161	1394	168 166-170	3/1
2.25	18:57	1:02	8:18	158 155-160	1312	167 164-170	1/4
2.38	19:57	1:00	7:56	156 154-158	1238	169 166-172	1/1
2.50	20:59	1:02	8:19	155 152-159	1289	170 168-170	0/1
2.63	22:04	1:05	8:39	157 154-161	1358	169 166-170	1/0
2.75	23:07	1:03	8:21	156 154-158	1303	169 168-172	1/1
2.88	24:09	1:03	8:21	158 154-165	1318	169 166-172	3/1
3.00	25:10	1:01	8:08	160 157-163	1300	171 170-174	2/2
3.12	26:01	51	7:07	162 160-164	1154	173 170-178	3/1

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 6m, Flat prediction 25:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.1	25:56	8:19
Walk	0.3	124	0	5	51:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.90%	More
800m	3:57	7:57	53.25%	More
1km	5:02	8:05	54.54%	More
Mile	8:07	8:07	57.40%	More
5k	25:49	8:19	61.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	66.54
5km	25:57	8:21	61.16
5M	44:59	9:00	57.67
10km	57:51	9:19	56.09
10M	1:40:16	10:02	53.60
Half	2:17:01	10:28	51.55
20M	3:43:28	11:10	50.09
Mara	5:05:22	11:39	48.88

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry