Sat 8th Jun 2019 at 9:00am by Tony W

Run > General

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Time
23:57
Miles
3.12
Min/mi
7:41
Pacing
86%
WAVA
56.32
Stride(cm)
110
Cals
373
Cadence
191
BPM
148
%MHR
86.5
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 124/144bpm 67cal 11.04/11.86kmph
2) 1km - 4:51(4:51/km) 146/155bpm 75cal 12.35/13.47kmph
3) 1km - 4:43(4:43/km) 157/167bpm 78cal 12.73/14.78kmph
4) 1km - 4:36(4:36/km) 163/174bpm 79cal 13.02/14.95kmph
5) 1km - 4:18(4:18/km) 164/169bpm 74cal 13.96/18.98kmph
6) 0.02km - 3(2:54/km) 163/163bpm 20.75/19.05kmph

5:26 4:51 4:43 4:36 4:18 3

Pace

14%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	114 82-144	1205	182 118-188
0.25	2:23	1:04	8:28	125 119-130	1059	187 184-192
0.38	3:24	1:02	8:13	127 122-134	1043	192 190-196
0.50	4:27	1:02	8:20	135 129-140	1125	189 188-192
0.63	5:27	1:00	8:04	131 128-136	1057	189 186-192
0.75	6:24	57	7:33	132 129-136	997	192 188-198
0.88	7:27	1:03	8:23	146 136-152	1224	190 188-194
1.00	8:22	55	7:17	145 131-154	1056	195 190-198
1.13	9:21	59	7:56	152 150-155	1206	190 180-196
1.25	10:20	59	7:50	153 151-154	1198	189 188-192
1.38	11:19	59	7:50	154 151-158	1207	189 186-190
1.50	12:16	57	7:39	154 151-156	1178	189 186-194
1.63	13:19	1:03	8:23	156 154-157	1307	191 182-194
1.75	14:14	55	7:20	159 156-162	1167	190 190-192
1.88	15:04	50	6:43	164 161-167	1102	196 194-198
2.00	16:02	58	7:41	162 160-163	1244	192 178-196
2.13	16:54	52	6:56	161 160-162	1117	197 196-198
2.25	17:48	54	7:14	163 160-167	1180	196 194-198
2.38	18:47	58	7:48	168 165-172	1310	195 192-198
2.50	19:41	55	7:17	164 162-167	1194	191 190-192
2.63	20:37	56	7:25	165 163-167	1223	181 94-192
2.75	21:34	57	7:38	164 159-168	1252	191 188-194
2.88	22:32	58	7:42	165 161-169	1270	190 188-192
3.00	23:21	49	6:31	165 162-167	1074	196 178-212
3.12	23:57	36	5:12	162 160-163	843	213 210-214

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	191	3.1	23:50	7:41
Walk	0.5	106	0	7	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	51.78%	More
800m	3:24	6:51	51.54%	More
1km	4:18	6:54	53.53%	More
Mile	7:06	7:06	55.69%	More
5k	23:49	7:40	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.15
5km	23:51	7:41	56.32
5M	39:29	7:54	55.22
10km	49:43	8:00	54.71
10M	1:22:19	8:14	54.56
Half	1:49:36	8:22	53.77
20M	2:51:38	8:35	54.41
Mara	3:48:30	8:43	54.50

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