Sat 8th Jun 2019 at 8:00am by Piec
Run > General
-
Time
1:10:35
-
Miles
6.14
-
Min/mi
11:30
-
Pacing
54%
-
WAVA
48.22
-
Stride(cm)
86
-
Cals
595
-
Cadence
163
-
BPM
124
-
%MHR
73.5
-
B/mi
1428
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 128/139bpm 102cal 6.1/6.82mph
2) 1m - 10:45(10:45/m) 133/147bpm 115cal 5.58/6.89mph
3) 1m - 13:15(13:15/m) 128/157bpm 114cal 4.53/6.97mph
4) 1m - 11:20(11:20/m) 123/148bpm 85cal 5.3/6.95mph
5) 1m - 12:37(12:37/m) 116/152bpm 72cal 4.76/6.45mph
6) 1m - 11:30(11:30/m) 125/145bpm 94cal 5.22/6.76mph
7) 0.14m - 1:19(9:19/m) 135/142bpm 13cal 6.44/6.87mph
9:50 10:45 13:15 11:20 12:37 11:30 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:04 |
116 76-135 |
1051 |
177 120-186 |
0.50 |
4:43 |
2:27 |
9:48 |
133 130-137 |
1303 |
176 170-180 |
0.75 |
7:03 |
2:20 |
9:20 |
132 129-135 |
1232 |
176 174-182 |
1.00 |
10:07 |
3:04 +18
|
12:16 |
127 107-139 |
1557 |
176 120-214 |
1.25 |
12:34 |
2:28 |
9:51 |
132 125-138 |
1299 |
174 170-178 |
1.50 |
15:50 |
3:16 |
13:04 |
127 104-139 |
1659 |
162 110-184 |
1.75 |
18:42 |
2:52 +13
|
11:27 |
137 124-144 |
1569 |
171 112-182 |
2.00 |
21:05 |
2:22 |
9:30 |
130 103-147 |
1235 |
180 176-184 |
2.25 |
23:53 |
2:49 |
11:15 |
140 132-153 |
1576 |
172 156-180 |
2.50 |
27:54 |
4:01 |
16:03 |
124 97-156 |
1991 |
139 110-172 |
2.75 |
34:46 |
6:51 +2:58
|
27:26 |
108 87-139 |
2962 |
151 120-184 |
3.00 |
37:17 |
2:32 |
10:07 |
146 142-152 |
1476 |
180 172-186 |
3.25 |
39:31 |
2:14 |
8:56 |
141 135-148 |
1260 |
180 176-186 |
3.50 |
41:45 |
2:14 |
8:54 |
142 137-145 |
1264 |
172 170-176 |
3.75 |
46:11 |
4:26 |
17:46 |
111 90-142 |
1972 |
138 120-174 |
4.00 |
48:37 |
2:26 |
9:43 |
122 115-128 |
1185 |
173 170-176 |
4.25 |
51:03 |
2:26 |
9:44 |
116 113-121 |
1129 |
171 168-176 |
4.50 |
54:22 |
3:18 |
13:13 |
119 94-136 |
1573 |
157 120-178 |
4.75 |
57:28 |
3:07 |
12:26 |
124 103-137 |
1542 |
160 128-174 |
5.00 |
1:01:29 |
4:01 +15
|
16:03 |
111 82-152 |
1782 |
154 116-178 |
5.25 |
1:04:09 |
2:40 |
10:39 |
136 124-143 |
1448 |
173 168-178 |
5.50 |
1:08:17 |
4:09 |
16:35 |
111 88-136 |
1841 |
134 108-178 |
5.75 |
1:10:40 |
2:22 |
9:29 |
131 109-142 |
1243 |
174 168-178 |
6.00 |
1:12:59 |
2:19 |
9:16 |
135 129-144 |
1251 |
174 172-178 |
6.14 |
1:14:31 |
1:32 +13
|
10:53 |
136 131-142 |
1481 |
169 120-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
45.46% |
More |
800m |
4:26 |
8:55 |
48.99% |
More |
1km |
5:37 |
9:02 |
50.42% |
More |
Mile |
10:06 |
10:06 |
47.76% |
More |
5k |
36:41 |
11:48 |
45.95% |
More |
5 miles |
1:01:27 |
12:17 |
44.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
46.75 |
5km |
34:17 |
11:02 |
49.15 |
5M |
56:46 |
11:21 |
48.48 |
10km |
1:11:29 |
11:30 |
48.21 |
10M |
1:58:22 |
11:50 |
48.00 |
Half |
2:37:36 |
12:02 |
47.10 |
20M |
4:06:48 |
12:20 |
47.36 |
Mara |
5:28:35 |
12:32 |
47.13 |
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