Sat 8th Jun 2019 at 8:00am by Piec

Run > General

  • Time
    1:10:35
  • Miles
    6.14
  • Min/mi
    11:30
  • Pacing
    54%
  • WAVA
    48.22
  • Stride(cm)
    86
  • Cals
    595
  • Cadence
    163
  • BPM
    124
  • %MHR
    73.5
  • B/mi
    1428
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 128/139bpm 102cal 6.1/6.82mph
2) 1m - 10:45(10:45/m) 133/147bpm 115cal 5.58/6.89mph
3) 1m - 13:15(13:15/m) 128/157bpm 114cal 4.53/6.97mph
4) 1m - 11:20(11:20/m) 123/148bpm 85cal 5.3/6.95mph
5) 1m - 12:37(12:37/m) 116/152bpm 72cal 4.76/6.45mph
6) 1m - 11:30(11:30/m) 125/145bpm 94cal 5.22/6.76mph
7) 0.14m - 1:19(9:19/m) 135/142bpm 13cal 6.44/6.87mph
9:50 10:45 13:15 11:20 12:37 11:30 1:19

Pace

31% 8% 38% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:04 116 76-135 1051 177 120-186
0.50 4:43 2:27 9:48 133 130-137 1303 176 170-180
0.75 7:03 2:20 9:20 132 129-135 1232 176 174-182
1.00 10:07 3:04 +18 12:16 127 107-139 1557 176 120-214
1.25 12:34 2:28 9:51 132 125-138 1299 174 170-178
1.50 15:50 3:16 13:04 127 104-139 1659 162 110-184
1.75 18:42 2:52 +13 11:27 137 124-144 1569 171 112-182
2.00 21:05 2:22 9:30 130 103-147 1235 180 176-184
2.25 23:53 2:49 11:15 140 132-153 1576 172 156-180
2.50 27:54 4:01 16:03 124 97-156 1991 139 110-172
2.75 34:46 6:51 +2:58 27:26 108 87-139 2962 151 120-184
3.00 37:17 2:32 10:07 146 142-152 1476 180 172-186
3.25 39:31 2:14 8:56 141 135-148 1260 180 176-186
3.50 41:45 2:14 8:54 142 137-145 1264 172 170-176
3.75 46:11 4:26 17:46 111 90-142 1972 138 120-174
4.00 48:37 2:26 9:43 122 115-128 1185 173 170-176
4.25 51:03 2:26 9:44 116 113-121 1129 171 168-176
4.50 54:22 3:18 13:13 119 94-136 1573 157 120-178
4.75 57:28 3:07 12:26 124 103-137 1542 160 128-174
5.00 1:01:29 4:01 +15 16:03 111 82-152 1782 154 116-178
5.25 1:04:09 2:40 10:39 136 124-143 1448 173 168-178
5.50 1:08:17 4:09 16:35 111 88-136 1841 134 108-178
5.75 1:10:40 2:22 9:29 131 109-142 1243 174 168-178
6.00 1:12:59 2:19 9:16 135 129-144 1251 174 172-178
6.14 1:14:31 1:32 +13 10:53 136 131-142 1481 169 120-176

Heart

124/156max
  • Show Beats/Mile

Cadence

163 (214 max) Stride Length: 86cm Run: 77.8% Walk: 22.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 45.46% More
800m 4:26 8:55 48.99% More
1km 5:37 9:02 50.42% More
Mile 10:06 10:06 47.76% More
5k 36:41 11:48 45.95% More
5 miles 1:01:27 12:17 44.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 46.75
5km 34:17 11:02 49.15
5M 56:46 11:21 48.48
10km 1:11:29 11:30 48.21
10M 1:58:22 11:50 48.00
Half 2:37:36 12:02 47.10
20M 4:06:48 12:20 47.36
Mara 5:28:35 12:32 47.13
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